Creamy Vanilla Coconut Or Banana Ice Cream (Dairy &Amp; Soy Free

1. Combine all ingredients (optionals) in a blender.

2. Blend thoroughly.

3. Add to ice cream maker, following manufacturerï¿½s directions for churning.

4. For soft serve ice cream, eat immediately. For a harder ice cream, transfer to an airtight container and freeze for several hours to a day, depending on degree of hardness desired.

5. Enjoy!

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Nutrition

Nutrient	Quantity
Total fats	87.3918 g
Protein	13.2391 g
Carbohydrates	234.88 g
Energy	1787.3462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.122 g
Water	658.7612 g
Aspartic acid	1.364 g
Calcium, Ca	246.4412 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	19.616 g
Carotene, beta	117 g
Niacin	6.0757 mg
Vitamin A, RAE	13.5 g
Arginine	1.5734 g
Riboflavin	2.3781 mg
Glutamic acid	2.5695 g
Sodium, Na	82.053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	87.3918 g
Manganese, Mn	9.2107 mg
Fructose	22.644 g
Proline	0.4678 g
Fatty acids, total saturated 16:0	7.743 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	102.609 g
Choline, total	77.2047 mg
Sugars, total	168.8555 g
Serine	0.6046 g
Fatty acids, total saturated 10:0	4.7793 g
Fatty acids, total saturated 18:0	4.4648 g
Vitamin B-6	1.7869 mg
Selenium, Se	27.7538 g
Ash	7.1561 g
Fatty acids, total saturated 18:1 undifferentiated	3.7691 g
Pantothenic acid	2.2364 mg
Phenylalanine	0.6379 g
Copper, Cu	1.3739 mg
Betaine	0.45 mg
Thiamin	0.3428 mg
Methionine	0.1907 g
Iron, Fe	7.3066 mg
Carbohydrate, by difference	234.88 g
Phosphorus, P	465.0901 mg
Folate, total	147.5712 g
Tocopherol, gamma	0.09 mg
Alanine	0.601 g
Valine	0.7116 g
Fatty acids, total saturated 18:2 undifferentiated	1.1745 g
Glycine	0.5596 g
Carotene, alpha	112.5 g
Glucose (dextrose)	24.93 g
Fatty acids, total saturated 14:0	15.0351 g
Zinc, Zn	5.4583 mg
Isoleucine	0.4498 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	38.0636 g
Fatty acids, total polyunsaturated	1.2965 g
Leucine	0.9177 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	288 IU
Folate, DFE	147.5712 g
Tryptophan	0.1377 g
Vitamin C, total ascorbic acid	49.225 mg
Phytosterols	75.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Starch	24.21 g
Tyrosine	0.296 g
Vitamin K (phylloquinone)	2.6098 g
Fatty acids, total saturated	76.5862 g
Alcohol, ethyl	17.888 g
Histidine	0.5372 g
Fatty acids, total monounsaturated	3.8151 g
Threonine	0.4247 g
Folate, food	147.5712 g
Vitamin E (alpha-tocopherol)	0.9897 mg
Magnesium, Mg	293.9484 mg
Lysine	0.5884 g
Potassium, K	2968.1868 mg
Cystine	0.2024 g
Fluoride, F	9.9 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Banana	2	400.5	102.78	1.485
Cinnamon	0	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Cashew	0.33 cup	0	0	0
vanilla	4 tablespoons	149.76	6.578	0.0312
rice milk	0.5 cup	0	0	0
guar gum	1 teaspoon	0	0	0