Creamy Vegetarian Leek Soup

1. slice or dice leek, carrot and onion powder and saute in a medium size pot until veggies start to turn brown.

2. ad broth, finely diced potato and season with salt, pepper and caraway seed to taste.

3. boil for 15-20 minutes on medium heat.

4. puree everything until desired consistency (I like mine very finely pureed).

5. ad half and half.

6. cook for a couple more minutes on medium heat

7. serve and sprinkle some ground caraway seed on soup.

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Nutrient	Quantity
Total fats	11.2137 g
Protein	9.3047 g
Carbohydrates	37.2121 g
Energy	277.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2774 g
Water	268.8755 g
Aspartic acid	0.8954 g
Calcium, Ca	121.643 mg
Lutein + zeaxanthin	270.874 g
Fiber, total dietary	6.6343 g
Carotene, beta	8009.77 g
Niacin	3.5386 mg
Vitamin A, RAE	810.777 g
Arginine	0.7375 g
Riboflavin	0.2095 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.563 g
Sodium, Na	1327.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0723 g
Total lipid (fat)	11.2137 g
Manganese, Mn	1.0109 mg
Fructose	0.3962 g
Proline	0.6149 g
Fatty acids, total saturated 16:0	1.1861 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.5848 g
Choline, total	31.6853 mg
Sugars, total	7.4478 g
Serine	0.3866 g
Fatty acids, total saturated 18:0	0.5752 g
Vitamin B-6	0.2352 mg
Selenium, Se	5.4889 g
Ash	6.5205 g
Fatty acids, total saturated 18:1 undifferentiated	3.727 g
Pantothenic acid	0.9909 mg
Phenylalanine	0.3999 g
Copper, Cu	0.5839 mg
Betaine	0.2969 mg
Thiamin	0.3433 mg
Methionine	0.1642 g
Iron, Fe	2.5456 mg
Carbohydrate, by difference	37.2121 g
Phosphorus, P	216.878 mg
Folate, total	50.537 g
Tocopherol, gamma	0.0066 mg
Lycopene	72.08 g
Alanine	0.566 g
Cholesterol	2.46 mg
Valine	0.4503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.5346 g
Glycine	0.7658 g
Carotene, alpha	3455.472 g
Glucose (dextrose)	0.425 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	2.469 mg
Isoleucine	0.3527 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.8155 g
Leucine	0.6086 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	16238.137 IU
Folate, DFE	50.537 g
Tryptophan	0.109 g
Vitamin C, total ascorbic acid	8.922 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	1.0296 g
Tyrosine	0.2615 g
Vitamin K (phylloquinone)	15.3257 g
Fatty acids, total saturated	1.9219 g
Histidine	0.2085 g
Fatty acids, total monounsaturated	3.8368 g
Threonine	0.3936 g
Folate, food	50.537 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.7714 mg
Magnesium, Mg	35.511 mg
Lysine	0.412 g
Potassium, K	680.049 mg
Cystine	0.1606 g
Fluoride, F	2.3382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	1	29.52	6.8976	0.1728
Potato	1	0	0	0
Onion powder	1 dash	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
leek	1 stalk	0	0	0
vegetable broth	1 cup	162.36	26.322	3.8376
caraway seed	1 dash	0	0	0
half milk	0.5 cup	0	0	0