Crema De Mango

1. Peel mangoes and cut fruit away from bit. Place in a food processor.

2. Add lemon juice and puree until smooth.

3. In a medium bowl, whip cream until thickened. Add sugar and vanilla.

4. Beat until stiff. Fold mango puree into whipped cream.

5. Divide among 6 dessert bowls. Garnish with pecans.

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Nutrient	Quantity
Total fats	46.3255 g
Protein	6.3738 g
Carbohydrates	38.718 g
Energy	589.4596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2182 g
Water	76.227 g
Aspartic acid	0.2508 g
Calcium, Ca	93.336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	42.0158 g
Fiber, total dietary	2.5805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	87.4908 g
Niacin	3.4183 mg
Vitamin A, RAE	642.6133 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.0792 g
Riboflavin	0.5072 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4237 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1469 g
Fatty acids, total saturated 20:1	0.0887 g
Glutamic acid	0.6864 g
Sodium, Na	115.6531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7907 g
Total lipid (fat)	46.3255 g
Manganese, Mn	0.0129 mg
Fructose	0.0559 g
Proline	0.3624 g
Fatty acids, total saturated 16:0	11.4232 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0494 g
Sucrose	0.0219 g
Choline, total	29.0859 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	19.5225 g
Serine	0.1128 g
Fatty acids, total saturated 10:0	1.087 g
Fatty acids, total saturated 18:0	4.3407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.3915 mg
Selenium, Se	14.7811 g
Ash	1.485 g
Vitamin D	102.2933 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0721 g
Pantothenic acid	0.6014 mg
Phenylalanine	0.156 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.1201 mg
Thiamin	0.2681 mg
Retinol	635.4133 g
Methionine	0.0792 g
Iron, Fe	1.3447 mg
Carbohydrate, by difference	38.718 g
Phosphorus, P	159.9194 mg
Folate, total	72.3767 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	0.1092 g
Cholesterol	135.6 mg
Valine	0.204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	2.3907 g
Glycine	0.0792 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	3.9987 g
Zinc, Zn	1.2989 mg
Isoleucine	0.1752 g
Fatty acids, total saturated 12:0	1.2625 g
Fatty acids, total polyunsaturated	2.7865 g
Fatty acids, total saturated 14:1	0.4129 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.2808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2264.1983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	114.67 g
Tryptophan	0.0792 g
Vitamin C, total ascorbic acid	2.7219 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4938 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Starch	0.1008 g
Lactose	3.504 g
Tyrosine	0.1608 g
Vitamin B-12	1.1973 g
Vitamin K (phylloquinone)	5.1227 g
Fatty acids, total saturated	27.9873 g
Alcohol, ethyl	0.7224 g
Histidine	0.0792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	12.447 g
Threonine	0.1512 g
Folate, food	12.4034 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	2.5787 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	2.5787 g
Vitamin E (alpha-tocopherol)	1.4548 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	38.4237 mg
Lysine	0.1488 g
Potassium, K	217.4905 mg
Cystine	0.018 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	31.12	7.9816	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mango	2	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
pecan	0.5 cup	143.1733	26.832	3.016