Creme De Favas - Portuguese Fava (Broad) Bean Soup

1. Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.

2. Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.

3. Serve topped with croutons.

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Nutrient	Quantity
Total fats	8.92 g
Protein	122.0485 g
Carbohydrates	286.4493 g
Energy	1668.8518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2297 g
Water	51.4545 g
Aspartic acid	13.3855 g
Calcium, Ca	490.0007 mg
Fiber, total dietary	114.9282 g
Carotene, beta	145.1497 g
Niacin	14.4775 mg
Vitamin A, RAE	13.6078 g
Arginine	11.0654 g
Riboflavin	1.5921 mg
Glutamic acid	21.3331 g
Sodium, Na	268.3671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0184 g
Total lipid (fat)	8.92 g
Manganese, Mn	7.5254 mg
Proline	5.3885 g
Fatty acids, total saturated 16:0	1.1824 g
Choline, total	434.542 mg
Sugars, total	25.8548 g
Serine	5.5941 g
Fatty acids, total saturated 18:0	0.3245 g
Vitamin B-6	1.668 mg
Selenium, Se	48.4446 g
Ash	14.7207 g
Fatty acids, total saturated 18:1 undifferentiated	2.2559 g
Pantothenic acid	4.5558 mg
Phenylalanine	5.1789 g
Copper, Cu	3.7865 mg
Thiamin	2.7043 mg
Methionine	1.0295 g
Iron, Fe	31.6147 mg
Carbohydrate, by difference	286.4493 g
Phosphorus, P	1944.1261 mg
Folate, total	1958.298 g
Alanine	4.9707 g
Valine	5.4204 g
Fatty acids, total saturated 18:2 undifferentiated	2.9966 g
Glycine	5.0922 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	14.5098 mg
Isoleucine	4.9131 g
Fatty acids, total saturated 12:0	0.0184 g
Fatty acids, total polyunsaturated	3.2259 g
Leucine	9.1582 g
Vitamin A, IU	240.4042 IU
Folate, DFE	1981.398 g
Tryptophan	1.1624 g
Vitamin C, total ascorbic acid	6.3503 mg
Phytosterols	562.4552 mg
Folic acid	33 g
Tyrosine	3.8523 g
Vitamin K (phylloquinone)	40.8234 g
Fatty acids, total saturated	1.6051 g
Histidine	3.0884 g
Fatty acids, total monounsaturated	2.2921 g
Threonine	4.3104 g
Folate, food	1925.298 g
Vitamin E (alpha-tocopherol)	0.2268 mg
Magnesium, Mg	880.1984 mg
Lysine	7.6629 g
Potassium, K	4854.3567 mg
Cystine	1.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Pepper	0	0	0	0
chicken stock	1 pint	0	0	0
fava bean	1 lb	1546.7518	264.3993	6.94
crouton	1 cup	122.1	22.05	1.98