Creole Beef Tips

1. Marinate beef in soy & seasonings overnight before cooking.

2. Sauté beef in oil until browned. Add chopped onions & sliced mushrooms.

3. Cook over medium heat for 20 mins; stir.

4. Cook 15 mins more over low heat.

5. Add tomatoes and water and simmer 1 hour or until meat is tender over low heat.

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Nutrient	Quantity
Total fats	80.9346 g
Protein	221.4223 g
Carbohydrates	82.3812 g
Energy	1927.4705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8008 g
Water	1636.2929 g
Aspartic acid	20.6539 g
Calcium, Ca	462.8767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	361.9676 g
Fiber, total dietary	24.2726 g
Fatty acids, total saturated 22:0	0.0186 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	4680.3255 g
Niacin	76.5644 mg
Hydroxyproline	2.1047 g
Vitamin A, RAE	772.3031 g
Arginine	14.6847 g
Riboflavin	1.962 mg
Tocopherol, beta	0.0799 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1269 g
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	35.2853 g
Sodium, Na	3894.281 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0206 g
Total lipid (fat)	80.9346 g
Manganese, Mn	2.3935 mg
Fructose	8.2781 g
Proline	10.6612 g
Fatty acids, total saturated 16:0	18.8474 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	3.7961 g
Choline, total	918.2348 mg
Sugars, total	27.2298 g
Serine	8.692 g
Fatty acids, total saturated 10:0	0.9612 g
Fatty acids, total saturated 18:0	9.315 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	7.7377 mg
Selenium, Se	270.1512 g
Ash	25.2225 g
Vitamin D	58.9673 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2513 g
Pantothenic acid	10.4219 mg
Phenylalanine	8.6683 g
Copper, Cu	1.6401 mg
Betaine	140.058 mg
Thiamin	1.0414 mg
Retinol	316.416 g
Methionine	5.413 g
Iron, Fe	22.755 mg
Carbohydrate, by difference	82.3812 g
Phosphorus, P	2511.4767 mg
Folate, total	264.2857 g
Tocopherol, gamma	1.0865 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	5752.8211 g
Alanine	13.0369 g
Cholesterol	642.624 mg
Valine	10.8049 g
Fatty acids, total saturated 18:2 undifferentiated	4.3048 g
Glycine	13.0439 g
Carotene, alpha	727.2222 g
Glucose (dextrose)	15.1653 g
Fatty acids, total saturated 14:0	4.8374 g
Zinc, Zn	41.9442 mg
Isoleucine	9.7871 g
Fatty acids, total saturated 12:0	1.0919 g
Fatty acids, total polyunsaturated	5.4641 g
Tocotrienol, gamma	0.684 mg
Leucine	17.0645 g
Tocotrienol, alpha	0.8943 mg
Vitamin A, IU	10161.7206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	264.2857 g
Tryptophan	1.4864 g
Vitamin C, total ascorbic acid	54.685 mg
Phytosterols	85.1092 mg
Fatty acids, total polyunsaturated 18:1 c	0.7684 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.7365 g
Campesterol	4.5359 mg
Tyrosine	6.8941 g
Vitamin B-12	9.8923 g
Vitamin K (phylloquinone)	59.4693 g
Fatty acids, total saturated	38.3305 g
Histidine	6.7797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	26.8663 g
Threonine	8.7054 g
Folate, food	264.2857 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	837.6 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	14.5321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Magnesium, Mg	401.5459 mg
Lysine	17.8531 g
Potassium, K	5762.38 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	2.8184 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oil	3 tablespoons	336.384	0	38.2003
Onion	2	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	8 ounces	77.1106	15.3994	1.1113
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1 cup	0	0	0
Pepper	1 tablespoon	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272
cajun seasoning	4 tablespoons	0	0	0
beef sirloin	2	1188.432	0	37.0138