Creole Black Beans And Rice

1. Brown sausage in a skillet over med.

2. heat. Drain fat and transfer to crockpot. Combine remaining ingredients in crockpot. Cover and cook on low 8 hrs.

3. or on high 4 hrs.

4. Remove bay leaves.

5. Serve over cooked rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.4857 g
Protein	195.1418 g
Carbohydrates	587.4846 g
Energy	3167.3225 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4589 g
Water	907.1848 g
Aspartic acid	23.7128 g
Calcium, Ca	1264.1466 mg
Lutein + zeaxanthin	1263.737 g
Fiber, total dietary	146.951 g
Carotene, beta	976.8425 g
Niacin	19.011 mg
Vitamin A, RAE	83.0797 g
Arginine	12.0653 g
Riboflavin	1.9173 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	30.0119 g
Sodium, Na	187.8332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	13.4857 g
Manganese, Mn	10.3751 mg
Fructose	6.1611 g
Proline	8.1195 g
Fatty acids, total saturated 16:0	3.2639 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.7431 g
Choline, total	617.9411 mg
Sugars, total	36.2087 g
Serine	10.4735 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.2297 g
Vitamin B-6	3.5237 mg
Selenium, Se	31.1854 g
Ash	34.7606 g
Fatty acids, total saturated 18:1 undifferentiated	1.1854 g
Pantothenic acid	8.7951 mg
Phenylalanine	10.5065 g
Copper, Cu	7.718 mg
Betaine	0.6662 mg
Thiamin	8.1436 mg
Methionine	2.8712 g
Iron, Fe	46.1287 mg
Carbohydrate, by difference	587.4846 g
Phosphorus, P	3244.4173 mg
Folate, total	3997.8776 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	8.0778 g
Valine	10.0611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.2278 g
Glycine	7.535 g
Carotene, alpha	47.004 g
Glucose (dextrose)	7.928 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	32.9072 mg
Isoleucine	8.4649 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	5.7097 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	15.2742 g
Tocotrienol, alpha	0.1161 mg
Vitamin A, IU	1851.521 IU
Folate, DFE	3997.8776 g
Tryptophan	2.314 g
Vitamin C, total ascorbic acid	206.0583 mg
Phytosterols	68.0875 mg
Galactose	0.7281 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.3893 g
Vitamin K (phylloquinone)	112.2078 g
Fatty acids, total saturated	3.5408 g
Histidine	5.3293 g
Fatty acids, total monounsaturated	1.2169 g
Threonine	8.1083 g
Folate, food	3997.8776 g
Cryptoxanthin, beta	43.9228 g
Vitamin E (alpha-tocopherol)	3.2639 mg
Magnesium, Mg	1566.9962 mg
Lysine	13.1878 g
Potassium, K	14130.9676 mg
Cystine	2.0996 g
Fluoride, F	13.3666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1.5 cups	96	22.416	0.24
Bay leaf	5	0	0	0
Celery	1.5 cups	24.24	4.4996	0.2576
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
green pepper	1.5 cups	44.7	10.3704	0.38
white pepper	1.5 1/2	10.656	2.47	0.0763
sausage	1	0	0	0
black bean	3 cans	2975.4423	544.1307	12.3904
chicken bouillon cube	1	0	0	0
leaf thyme	2 teaspoons	0	0	0
leaf oregano	1.5 1/2	0	0	0