Creole Black-Eyed Peas

1. Wash peas and soak overnight in cold water.

2. Drain peas.

3. Place all ingredients in large pot, add 2 quarts water.

4. Cook at least 2 hours or until peas are tender.

5. Additional water may be needed.

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Nutrient	Quantity
Total fats	2.8677 g
Protein	92.2007 g
Carbohydrates	16.2411 g
Energy	476.0659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0956 g
Water	573.2667 g
Aspartic acid	0.2506 g
Calcium, Ca	627.8157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	461.147 g
Fiber, total dietary	4.6402 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	996.28 g
Niacin	5.8266 mg
Vitamin A, RAE	222.9013 g
Arginine	0.1501 g
Riboflavin	0.7656 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Glutamic acid	0.3786 g
Sodium, Na	634.0324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	2.8677 g
Manganese, Mn	0.5093 mg
Fructose	1.9791 g
Proline	0.0832 g
Fatty acids, total saturated 16:0	0.4983 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.9056 g
Choline, total	304.9373 mg
Sugars, total	5.4902 g
Serine	0.0604 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.1786 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8115 mg
Selenium, Se	77.4461 g
Ash	7.3209 g
Fatty acids, total saturated 18:1 undifferentiated	0.3888 g
Pantothenic acid	0.368 mg
Phenylalanine	0.0598 g
Copper, Cu	1.2279 mg
Betaine	0.3825 mg
Thiamin	0.6149 mg
Retinol	136.0003 g
Methionine	0.0135 g
Iron, Fe	7.9883 mg
Carbohydrate, by difference	16.2411 g
Phosphorus, P	874.6844 mg
Folate, total	150.3154 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.46 g
Alanine	0.0672 g
Cholesterol	226.6672 mg
Valine	0.069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3331 g
Glycine	0.0629 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.3662 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	4.9191 mg
Isoleucine	0.0494 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.9776 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0915 g
Tocotrienol, alpha	0.0565 mg
Vitamin A, IU	2201.8304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	150.3154 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	36.0208 mg
Phytosterols	17.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.2458 g
Fatty acids, total polyunsaturated 18:1 c	0.0221 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0406 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	74.8245 g
Fatty acids, total saturated	0.7148 g
Histidine	0.0327 g
Fatty acids, total monounsaturated	0.463 g
Threonine	0.0535 g
Folate, food	150.3154 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.5228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	117.2117 mg
Lysine	0.0786 g
Potassium, K	1465.5618 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0201 g
Fluoride, F	3.6866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 quarts	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
green bell pepper	0.5 cup	14.595	3.197	0.1876
ham hock	0.5	403.4676	0	2.2667
black eyed pea	1 lb	403.4676	0	2.2667