Creole Corn Pudding

1. Mix together eggs, cream, sugar, salt and pepper.

2. Add creamed corn; mix well and heat up in skillet – do not boil.

3. Pour corn mixture into greased ramekins and bake in hot water bath at 375°F until set (about 1 hour).

4. Turn out onto plates and serve.

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Nutrient	Quantity
Total fats	117.4434 g
Protein	62.7359 g
Carbohydrates	160.6417 g
Energy	1808.2215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2153 g
Water	839.3137 g
Aspartic acid	5.8445 g
Calcium, Ca	188.4045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	5639.1976 g
Fiber, total dietary	19.5927 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	319.7823 g
Niacin	14.4023 mg
Vitamin A, RAE	461.2349 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	4.3899 g
Riboflavin	1.5197 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0268 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1853 g
Fatty acids, total saturated 20:1	0.1083 g
Glutamic acid	10.5281 g
Sodium, Na	467.3306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5297 g
Total lipid (fat)	117.4434 g
Manganese, Mn	4.4632 mg
Fructose	13.1995 g
Proline	3.6319 g
Fatty acids, total saturated 16:0	14.5179 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	5.9261 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.0117 g
Sucrose	19.7437 g
Choline, total	890.9892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	57.2055 g
Serine	3.9238 g
Fatty acids, total saturated 10:0	4.7366 g
Fatty acids, total saturated 18:0	6.7063 g
Fatty acids, total saturated 20:4 undifferentiated	0.4768 g
Vitamin B-6	1.1746 mg
Selenium, Se	80.9067 g
Ash	9.7299 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9694 g
Pantothenic acid	9.3463 mg
Phenylalanine	3.1686 g
Copper, Cu	1.4907 mg
Betaine	0.75 mg
Thiamin	1.2281 mg
Retinol	400 g
Methionine	1.5715 g
Iron, Fe	13.8584 mg
Carbohydrate, by difference	160.6417 g
Phosphorus, P	1401.9299 mg
Folate, total	459.499 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	2.2706 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	4.295 g
Cholesterol	930 mg
Valine	3.9393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	8.0216 g
Glycine	2.3629 g
Carotene, alpha	108.8621 g
Glucose (dextrose)	24.2623 g
Fatty acids, total saturated 14:0	14.8796 g
Zinc, Zn	8.7232 mg
Isoleucine	2.9009 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	37.4633 g
Fatty acids, total polyunsaturated	9.0285 g
Fatty acids, total saturated 14:1	0.0311 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	5.7376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	2622.3252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	459.499 g
Tryptophan	0.6763 g
Vitamin C, total ascorbic acid	53.5873 mg
Phytosterols	1.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.5222 g
Fatty acids, total polyunsaturated 18:1 c	11.3004 g
Fatty acids, total saturated 20:0	0.0551 g
Fatty acids, total saturated 6:0	0.4796 g
Starch	38.7821 g
Tyrosine	2.3571 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	2.7912 g
Fatty acids, total saturated	84.9129 g
Histidine	1.5801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	15.6943 g
Threonine	2.5891 g
Folate, food	459.499 g
Fatty acids, total polyunsaturated 17:0	0.0618 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	804.946 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	3.1013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	352.3486 mg
Lysine	3.6016 g
Potassium, K	2979.05 mg
Cystine	1.0322 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cream	240 ml	803.422	16.1902	84.4323
Egg	5	357.5	1.8	23.775
Corn	24 ounces	585.1335	127.2325	9.1852
white pepper	1 teaspoon	7.104	1.6466	0.0509