Creole Green Beans

1. Melt butter over medium heat in a large skillet. Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. Simmer until vegetables are tender, about 20 minutes. Season to taste with salt.

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Nutrient	Quantity
Total fats	29.4272 g
Protein	12.7239 g
Carbohydrates	29.7536 g
Energy	404.7022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2392 g
Water	141.6281 g
Aspartic acid	1.1736 g
Calcium, Ca	311.4912 mg
Lutein + zeaxanthin	243.5965 g
Fiber, total dietary	8.8826 g
Carotene, beta	396.0025 g
Niacin	4.2888 mg
Vitamin A, RAE	43.5832 g
Arginine	1.7312 g
Riboflavin	0.3725 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.712 g
Sodium, Na	325.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0911 g
Total lipid (fat)	29.4272 g
Manganese, Mn	1.187 mg
Fructose	1.0333 g
Proline	0.533 g
Fatty acids, total saturated 16:0	2.6685 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	7.264 mg
Sugars, total	3.6418 g
Serine	0.6334 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.2274 g
Vitamin B-6	0.3887 mg
Selenium, Se	1.6471 g
Ash	4.4149 g
Fatty acids, total saturated 18:1 undifferentiated	10.8079 g
Pantothenic acid	0.617 mg
Phenylalanine	0.6153 g
Copper, Cu	1.0342 mg
Betaine	0.1312 mg
Thiamin	0.8321 mg
Methionine	0.3659 g
Iron, Fe	2.8966 mg
Carbohydrate, by difference	29.7536 g
Phosphorus, P	497.4075 mg
Folate, total	113.7157 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.6076 g
Valine	0.6552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.6601 g
Glycine	0.7846 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	0.0791 g
Zinc, Zn	3.1036 mg
Isoleucine	0.5019 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	12.9146 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8891 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	882.0352 IU
Folate, DFE	113.7157 g
Tryptophan	0.2565 g
Vitamin C, total ascorbic acid	32.9362 mg
Phytosterols	14.023 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4769 g
Vitamin K (phylloquinone)	2.8087 g
Fatty acids, total saturated	4.1583 g
Histidine	0.343 g
Fatty acids, total monounsaturated	10.9528 g
Threonine	0.4891 g
Folate, food	113.7157 g
Cryptoxanthin, beta	112.6798 g
Vitamin E (alpha-tocopherol)	0.5637 mg
Magnesium, Mg	73.5992 mg
Lysine	0.4138 g
Potassium, K	511.6887 mg
Cystine	0.2336 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.5	32	7.472	0.08
Bacon	6 thick slices	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	0.5	14.595	3.197	0.1876
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green bean	1 package	0	0	0
creole seasoning	1 teaspoon	0	0	0