Creole Mexican Catfish

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

2. In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper.

3. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.

4. Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.

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Nutrient	Quantity
Total fats	45.6139 g
Protein	1.0171 g
Carbohydrates	2.9843 g
Energy	416.8389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8556 g
Water	9.5107 g
Aspartic acid	0.0825 g
Calcium, Ca	26.3838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	123.634 g
Fiber, total dietary	0.7332 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	555.569 g
Niacin	0.1255 mg
Vitamin A, RAE	482.2654 g
Arginine	0.0733 g
Riboflavin	0.0357 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	0.1742 g
Sodium, Na	533.3746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1159 g
Total lipid (fat)	45.6139 g
Manganese, Mn	0.188 mg
Fructose	0.0074 g
Proline	0.0842 g
Fatty acids, total saturated 16:0	5.4445 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	0.032 g
Choline, total	1.6396 mg
Sugars, total	0.1382 g
Serine	0.0385 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.9016 g
Vitamin B-6	0.0576 mg
Selenium, Se	0.506 g
Ash	1.304 g
Fatty acids, total saturated 18:1 undifferentiated	22.085 g
Pantothenic acid	0.077 mg
Phenylalanine	0.0364 g
Copper, Cu	0.0293 mg
Betaine	0.197 mg
Thiamin	0.0168 mg
Retinol	433.152 g
Methionine	0.0146 g
Iron, Fe	0.3454 mg
Carbohydrate, by difference	2.9843 g
Phosphorus, P	24.3282 mg
Folate, total	2.7611 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0312 g
Valine	0.05 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.0216 g
Glycine	0.0236 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0039 g
Fatty acids, total saturated 14:0	0.1142 g
Zinc, Zn	0.0903 mg
Isoleucine	0.0412 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	11.8794 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0715 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2424.3677 IU
Folate, DFE	2.7611 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	1.5382 mg
Phytosterols	84.273 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0357 g
Vitamin B-12	0.0564 g
Vitamin K (phylloquinone)	2.6114 g
Fatty acids, total saturated	9.47 g
Histidine	0.019 g
Fatty acids, total monounsaturated	22.2013 g
Threonine	0.0313 g
Folate, food	2.7611 g
Cryptoxanthin, beta	56.5555 g
Vitamin E (alpha-tocopherol)	2.0393 mg
Magnesium, Mg	6.911 mg
Lysine	0.0538 g
Potassium, K	78.7092 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.01 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
thyme	0.5 teaspoon	0.404	0.0978	0.0067
margarine	0.25 cup	405.516	0.5076	45.402
dill weed	0.5 teaspoon	0.0399	0.0065	0.001
tomato green chile pepper	1 can	0	0	0
fillet catfish	4	0	0	0