Creole Rice

1. Fry bacon till crisp.

2. You can also use ham slices but bacon taste best to me.

3. Drain all but 2 Tbs drippings.

4. Add onions,pepper,cook till tender.

5. Stir in rice,tomatoes,broth,and seasonings.

6. Bring to a boil,cover and simmer over low heat 20 mins.

7. Allow to stand for 10 mins before serving.

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Nutrient	Quantity
Total fats	35.0161 g
Protein	26.3958 g
Carbohydrates	172.3177 g
Energy	1125.9331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.265 g
Water	581.7559 g
Aspartic acid	2.5855 g
Calcium, Ca	88.736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	280.5781 g
Fiber, total dietary	6.9162 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	1005.596 g
Niacin	14.7362 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	103.2183 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	1.8893 g
Riboflavin	0.2266 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8707 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1975 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	5.3084 g
Sodium, Na	577.2544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7407 g
Total lipid (fat)	35.0161 g
Manganese, Mn	2.5854 mg
Fructose	4.0937 g
Proline	1.086 g
Fatty acids, total saturated 16:0	7.5386 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	1.6321 g
Choline, total	60.064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	10.1108 g
Serine	1.1967 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.4195 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.7826 mg
Selenium, Se	46.7572 g
Ash	4.5424 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9702 g
Pantothenic acid	3.3883 mg
Phenylalanine	1.2114 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.437 mg
Betaine	3.4626 mg
Thiamin	1.479 mg
Retinol	9.24 g
Methionine	0.6084 g
Iron, Fe	9.6733 mg
Carbohydrate, by difference	172.3177 g
Phosphorus, P	409.2817 mg
Folate, total	499.2559 g
Tocopherol, gamma	0.8518 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	5747.8961 g
Alanine	1.4347 g
Cholesterol	55.44 mg
Valine	1.3819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0597 g
Fatty acids, total saturated 18:2 undifferentiated	5.2307 g
Glycine	1.1307 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	4.3698 g
Fatty acids, total saturated 14:0	0.4275 g
Zinc, Zn	3.7758 mg
Isoleucine	1.1116 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.9283 g
Fatty acids, total saturated 14:1	0.006 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	2.0191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0844 mg
Vitamin A, IU	1896.6498 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	801.5059 g
Tryptophan	0.3011 g
Vitamin C, total ascorbic acid	36.5242 mg
Phytosterols	28.1662 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.4664 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8963 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	18.909 g
Fatty acids, total saturated	11.5808 g
Histidine	0.7765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	15.0857 g
Threonine	1.0049 g
Folate, food	66.3559 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.804 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	116.6259 mg
Lysine	1.5022 g
Potassium, K	987.892 mg
Cystine	0.4067 g
Fluoride, F	6.2145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Bacon	3 slices	350.28	1.0752	33.3396
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
okra	0	0	0	0
Bell Pepper	0.5 cup	0	0	0
red pepper	1 dash	0	0	0
bouillon cube	1	0	0	0