Creole Rub For Beef

1. Combine all ingredients in a jar and chill until ready to use.

2. To use, liberally rub the paste on beef and either cook or chill/marinade for up to five hours.

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Nutrient	Quantity
Total fats	1.284 g
Protein	2.7359 g
Carbohydrates	13.5032 g
Energy	72.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	86.2611 g
Aspartic acid	0.203 g
Calcium, Ca	72.495 mg
Lutein + zeaxanthin	5.92 g
Fiber, total dietary	1.7245 g
Carotene, beta	3.6 g
Niacin	0.2271 mg
Vitamin A, RAE	6.15 g
Arginine	0.2173 g
Riboflavin	0.0585 mg
Glutamic acid	0.5092 g
Sodium, Na	43.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0268 g
Total lipid (fat)	1.284 g
Manganese, Mn	0.3904 mg
Fructose	1.032 g
Proline	0.1032 g
Fatty acids, total saturated 16:0	0.3384 g
Fatty acids, total saturated 8:0	0.0079 g
Sucrose	0.798 g
Choline, total	9.2065 mg
Sugars, total	3.5762 g
Serine	0.0895 g
Fatty acids, total saturated 10:0	0.0176 g
Fatty acids, total saturated 18:0	0.1316 g
Vitamin B-6	0.3094 mg
Selenium, Se	3.309 g
Ash	0.7158 g
Vitamin D	3.075 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3404 g
Pantothenic acid	0.2172 mg
Phenylalanine	0.0874 g
Copper, Cu	0.0834 mg
Betaine	0.08 mg
Thiamin	0.0741 mg
Retinol	6 g
Methionine	0.0327 g
Iron, Fe	0.4832 mg
Carbohydrate, by difference	13.5032 g
Phosphorus, P	66.385 mg
Folate, total	16.46 g
Fatty acids, total saturated 4:0	0.0289 g
Alanine	0.0601 g
Cholesterol	2.85 mg
Valine	0.1133 g
Fatty acids, total saturated 18:2 undifferentiated	0.1403 g
Glycine	0.0668 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0955 g
Zinc, Zn	0.4277 mg
Isoleucine	0.0915 g
Maltose	0.0038 g
Fatty acids, total saturated 12:0	0.0161 g
Fatty acids, total polyunsaturated	0.1607 g
Leucine	0.14 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	26.38 IU
Folate, DFE	16.535 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	11.269 mg
Phytosterols	12.825 mg
Folic acid	0.15 g
Fatty acids, total saturated 6:0	0.0149 g
Lactose	0.0052 g
Tyrosine	0.0589 g
Vitamin B-12	0.0262 g
Vitamin K (phylloquinone)	0.6765 g
Fatty acids, total saturated	0.6512 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	0.3674 g
Threonine	0.0701 g
Folate, food	16.31 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.0363 mg
Magnesium, Mg	13.675 mg
Lysine	0.1355 g
Potassium, K	195.62 mg
Cystine	0.0184 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	0.5 cup	32	7.472	0.08
Sauce	1.5 1/2	14.775	0.411	1.119
cajun seasoning	0.25 cup	0	0	0
creole mustard	1 cup	0	0	0