Creole Seasoning Blend

1. In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.

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Nutrient	Quantity
Total fats	6.2894 g
Protein	12.3871 g
Carbohydrates	60.5325 g
Energy	281.884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2686 g
Water	14.9514 g
Aspartic acid	1.6008 g
Calcium, Ca	318.325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	7582.757 g
Fiber, total dietary	23.7279 g
Fatty acids, total saturated 22:0	0.0286 g
Carotene, beta	10369.36 g
Niacin	4.5443 mg
Vitamin A, RAE	974.38 g
Arginine	1.2789 g
Riboflavin	0.5736 mg
Tocopherol, beta	0.119 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2062 g
Fatty acids, total saturated 20:1	0.0078 g
Glutamic acid	1.9372 g
Sodium, Na	50.087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0417 g
Total lipid (fat)	6.2894 g
Manganese, Mn	2.6027 mg
Fructose	2.6568 g
Proline	1.349 g
Fatty acids, total saturated 16:0	0.752 g
Fatty acids, total saturated 8:0	0.008 g
Sucrose	1.2632 g
Choline, total	42.0384 mg
Sugars, total	5.7554 g
Serine	0.3769 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.2185 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	1.3842 mg
Selenium, Se	10.0625 g
Ash	5.2467 g
Fatty acids, total saturated 18:1 undifferentiated	0.8204 g
Pantothenic acid	1.2712 mg
Phenylalanine	0.4125 g
Copper, Cu	0.6751 mg
Betaine	4.8759 mg
Thiamin	0.2998 mg
Methionine	0.118 g
Iron, Fe	13.7161 mg
Carbohydrate, by difference	60.5325 g
Phosphorus, P	284.831 mg
Folate, total	61.015 g
Tocopherol, gamma	3.1368 mg
Lycopene	1.38 g
Alanine	0.416 g
Valine	0.4948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	3.0569 g
Glycine	0.4723 g
Carotene, alpha	204.328 g
Glucose (dextrose)	1.1402 g
Fatty acids, total saturated 14:0	0.0691 g
Zinc, Zn	3.1526 mg
Isoleucine	0.3575 g
Tocopherol, delta	0.1402 mg
Fatty acids, total saturated 12:0	0.0468 g
Fatty acids, total polyunsaturated	3.3894 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0306 mg
Leucine	0.6176 g
Tocotrienol, alpha	1.4071 mg
Vitamin A, IU	19485.092 IU
Folate, DFE	61.015 g
Tryptophan	0.0766 g
Vitamin C, total ascorbic acid	14.2426 mg
Phytosterols	99.89 mg
Galactose	0.148 g
Fatty acids, total polyunsaturated 18:1 c	0.6808 g
Fatty acids, total saturated 20:0	0.021 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.2886 g
Vitamin K (phylloquinone)	102.783 g
Fatty acids, total saturated	1.2258 g
Histidine	0.1804 g
Fatty acids, total monounsaturated	0.9289 g
Threonine	0.3038 g
Folate, food	61.015 g
Cryptoxanthin, beta	2439.179 g
Vitamin E (alpha-tocopherol)	12.8521 mg
Magnesium, Mg	140.729 mg
Lysine	0.5068 g
Potassium, K	1452.049 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.1559 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Onion powder	2 tablespoons	47.058	10.9186	0.1435
Paprika	5 tablespoons	95.88	18.3566	4.3826
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	1 tablespoon	17.319	4.4126	0.2249
Basil	2 tablespoons	1.219	0.1404	0.0339
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
white pepper	1 tablespoon	21.016	4.8713	0.1505
thyme	1 tablespoon	2.424	0.5868	0.0403