Creole Seasoning

1. Mix all the ingredients in a bowl.

2. Store in an airtight container no longer than 6 months.

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Nutrient	Quantity
Total fats	4.573 g
Protein	12.3401 g
Carbohydrates	62.184 g
Energy	286.3665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1789 g
Water	12.9777 g
Aspartic acid	1.3828 g
Calcium, Ca	296.2315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	4452.7375 g
Fiber, total dietary	18.8483 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	6188.689 g
Niacin	3.0141 mg
Vitamin A, RAE	580.5415 g
Arginine	1.528 g
Riboflavin	0.3998 mg
Tocopherol, beta	0.0714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1271 g
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	2.0202 g
Sodium, Na	49.474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0307 g
Total lipid (fat)	4.573 g
Manganese, Mn	2.5103 mg
Fructose	1.7398 g
Proline	1.1261 g
Fatty acids, total saturated 16:0	0.5114 g
Fatty acids, total saturated 8:0	0.009 g
Sucrose	1.3245 g
Choline, total	42.135 mg
Sugars, total	6.0641 g
Serine	0.3441 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.1638 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	1.2592 mg
Selenium, Se	11.6398 g
Ash	4.533 g
Fatty acids, total saturated 18:1 undifferentiated	0.8366 g
Pantothenic acid	1.0474 mg
Phenylalanine	0.3749 g
Copper, Cu	0.6523 mg
Betaine	4.1974 mg
Thiamin	0.3151 mg
Methionine	0.1006 g
Iron, Fe	11.3888 mg
Carbohydrate, by difference	62.184 g
Phosphorus, P	297.2305 mg
Folate, total	56.769 g
Tocopherol, gamma	1.9185 mg
Lycopene	1.38 g
Alanine	0.37 g
Valine	0.4543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.9283 g
Glycine	0.4169 g
Carotene, alpha	122.808 g
Glucose (dextrose)	0.7317 g
Fatty acids, total saturated 14:0	0.0458 g
Zinc, Zn	2.9625 mg
Isoleucine	0.3269 g
Tocopherol, delta	0.0786 mg
Fatty acids, total saturated 12:0	0.0308 g
Fatty acids, total polyunsaturated	2.1736 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0184 mg
Leucine	0.5567 g
Tocotrienol, alpha	0.8699 mg
Vitamin A, IU	11609.0295 IU
Folate, DFE	56.769 g
Tryptophan	0.0808 g
Vitamin C, total ascorbic acid	19.6004 mg
Phytosterols	69.7765 mg
Galactose	0.1106 g
Fatty acids, total polyunsaturated 18:1 c	0.4517 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.2802 g
Vitamin K (phylloquinone)	60.3198 g
Fatty acids, total saturated	0.8838 g
Histidine	0.1736 g
Fatty acids, total monounsaturated	0.9366 g
Threonine	0.2756 g
Folate, food	56.769 g
Cryptoxanthin, beta	1430.776 g
Vitamin E (alpha-tocopherol)	7.6304 mg
Magnesium, Mg	127.406 mg
Lysine	0.494 g
Potassium, K	1282.4175 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.153 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Sea salt	1 tablespoon	0	0	0
Onion powder	2 tablespoons	47.058	10.9186	0.1435
Paprika	3 tablespoons	57.528	11.014	2.6296
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 tablespoon	17.319	4.4126	0.2249
Basil	1 tablespoon	0.6095	0.0702	0.017
cayenne pepper	0.5 tablespoon	8.427	1.5007	0.4577
white pepper	1 tablespoon	21.016	4.8713	0.1505
thyme	2 tablespoons	4.848	1.1736	0.0806
celery seed	1 teaspoon	7.84	0.827	0.5054
lime zest	1	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023