Creolo Cocktail

1. Muddle 3 lemon wedges, mint leaves, and agave nectar in a lowball glass until fragrant. Add crushed ice and rum; top with club soda. Pour mixture back forth into a mixing glass or cocktail shaker until blended.

2. Serve in lowball glass, garnished with a sprig of fresh mint and wedge of lemon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.3787 g
Protein	7.1253 g
Carbohydrates	38.6587 g
Energy	383.4508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	107.4275 g
Aspartic acid	0.5189 g
Calcium, Ca	227.9608 mg
Lutein + zeaxanthin	260.2058 g
Fiber, total dietary	1.3787 g
Carotene, beta	51.7325 g
Niacin	0.1749 mg
Vitamin A, RAE	280.2067 g
Arginine	0.2969 g
Riboflavin	0.3152 mg
Glutamic acid	1.2841 g
Sodium, Na	105.2333 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	22.3787 g
Manganese, Mn	0.0183 mg
Proline	0.6443 g
Fatty acids, total saturated 16:0	5.7817 g
Fatty acids, total saturated 8:0	0.2236 g
Choline, total	44.9452 mg
Sugars, total	36.5056 g
Caffeine	3.44 mg
Serine	0.3725 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5286 g
Vitamin B-6	0.0873 mg
Selenium, Se	5.1777 g
Ash	1.5764 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.539 g
Pantothenic acid	0.8806 mg
Phenylalanine	0.304 g
Copper, Cu	0.055 mg
Thiamin	0.0867 mg
Retinol	273.48 g
Methionine	0.1568 g
Iron, Fe	0.4767 mg
Carbohydrate, by difference	38.6587 g
Phosphorus, P	200.6767 mg
Folate, total	16.7533 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2834 g
Cholesterol	156.52 mg
Valine	0.4157 g
Fatty acids, total saturated 18:2 undifferentiated	0.4848 g
Glycine	0.2816 g
Carotene, alpha	8.6442 g
Fatty acids, total saturated 14:0	2.1328 g
Zinc, Zn	0.9052 mg
Isoleucine	0.3708 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.7981 g
Leucine	0.6091 g
Vitamin A, IU	1044.4567 IU
Folate, DFE	16.7533 g
Tryptophan	0.083 g
Vitamin C, total ascorbic acid	3.8166 mg
Phytosterols	0.075 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2931 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	12.8343 g
Histidine	0.1708 g
Fatty acids, total monounsaturated	6.0035 g
Threonine	0.2917 g
Folate, food	16.7533 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	9.4833 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.0558 mg
Magnesium, Mg	21.4658 mg
Lysine	0.5102 g
Potassium, K	313.97 mg
Cystine	0.0622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Rum	1.5 fluid ounces	0	0	0
club Soda	1 fluid ounce	0	0	0
Ice	1 cup	381.84	38.184	22.36
mint	5 leaves	0.33	0.0631	0.0055
agave nectar	0.25 fluid ounce	0	0	0