Crepes Complet ( Cheese, Ham, And Egg)

1. Lay the crepe flat on a pan or griddle over medium heat.

2. Arrange the cheese and ham on the crepe - make a nest for the egg, and also think about how you plan to fold the crepe and arrange the filling accordingly.

3. Break the egg onto the crepe.

4. Cook for a few minutes until the egg whites are white but very tender, and the yolk cooked but still runny - if you like, fold the crepe and cook for a few minutes on the other side.

5. Remove the crepe to a plate.

6. Garnish with minced parsley, if desired.

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Nutrient	Quantity
Total fats	4.785 g
Protein	6.3929 g
Carbohydrates	0.6005 g
Energy	72.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	41.408 g
Aspartic acid	0.6757 g
Calcium, Ca	33.244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	462.818 g
Fiber, total dietary	0.1254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	192.052 g
Niacin	0.0874 mg
Vitamin A, RAE	95.998 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4146 g
Riboflavin	0.2322 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.846 g
Sodium, Na	73.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1008 g
Total lipid (fat)	4.785 g
Manganese, Mn	0.0201 mg
Proline	0.2641 g
Fatty acids, total saturated 16:0	1.1187 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.3864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2173 g
Serine	0.4907 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.407 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0884 mg
Selenium, Se	15.3538 g
Ash	0.6136 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7164 g
Pantothenic acid	0.7817 mg
Phenylalanine	0.3455 g
Copper, Cu	0.0417 mg
Betaine	0.15 mg
Thiamin	0.0233 mg
Retinol	80 g
Methionine	0.1916 g
Iron, Fe	1.1106 mg
Carbohydrate, by difference	0.6005 g
Phosphorus, P	101.204 mg
Folate, total	29.276 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3749 g
Cholesterol	186 mg
Valine	0.4355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7819 g
Glycine	0.2215 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	0.6857 mg
Isoleucine	0.34 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9602 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	590.112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.276 g
Tryptophan	0.0852 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2526 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	62.47 g
Fatty acids, total saturated	1.568 g
Histidine	0.1568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8402 g
Threonine	0.2826 g
Folate, food	29.276 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.9 mg
Lysine	0.4629 g
Potassium, K	90.052 mg
Cystine	0.1365 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Ham	1 slice	0	0	0
swiss cheese	0.83 cup	0	0	0
basic wheat french crepe	1	0	0	0