Crepes For Two

1. Combine flour, milk, eggs, and oil and salt.

2. Heat a small skillet or crepe pan, spray with non-stick oil and removed from heat.

3. Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.

4. Return to heat; brown on one side.

5. Invert pan over paper towel to remove.

6. Repeat with remaining batter.

7. Fill with marmalade and roll.

8. Sprinkle with powdered sugar.

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Nutrient	Quantity
Total fats	14.1276 g
Protein	17.225 g
Carbohydrates	208.4211 g
Energy	1002.1087 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2141 g
Water	261.935 g
Aspartic acid	1.6499 g
Calcium, Ca	303.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	344.3 g
Fiber, total dietary	3.016 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	36.81 g
Niacin	2.3297 mg
Vitamin A, RAE	168.98 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0159 g
Riboflavin	0.6001 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.0467 g
Sodium, Na	239.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1045 g
Total lipid (fat)	14.1276 g
Manganese, Mn	1.0025 mg
Proline	1.0687 g
Fatty acids, total saturated 16:0	3.0888 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.214 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	182.4555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	134.8643 g
Serine	1.0941 g
Fatty acids, total saturated 10:0	0.2241 g
Fatty acids, total saturated 18:0	1.1575 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5257 mg
Selenium, Se	35.19 g
Ash	2.561 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	3.7943 g
Pantothenic acid	2.1201 mg
Phenylalanine	0.9047 g
Copper, Cu	0.3306 mg
Betaine	1.248 mg
Thiamin	0.2212 mg
Retinol	162.35 g
Methionine	0.4653 g
Iron, Fe	1.4644 mg
Carbohydrate, by difference	208.4211 g
Phosphorus, P	336.54 mg
Folate, total	50.21 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.8512 g
Cholesterol	204.3 mg
Valine	1.1017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2807 g
Glycine	0.5884 g
Carotene, alpha	8 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.938 g
Zinc, Zn	2.0211 mg
Isoleucine	0.8394 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.2062 g
Fatty acids, total polyunsaturated	1.648 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4869 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	50.21 g
Tryptophan	0.2184 g
Vitamin C, total ascorbic acid	7.68 mg
Phytosterols	2.1533 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1417 g
Starch	0.378 g
Lactose	9.2415 g
Tyrosine	0.7966 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	1.2589 g
Fatty acids, total saturated	7.1282 g
Histidine	0.4556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.9226 g
Threonine	0.6971 g
Folate, food	50.21 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	65.3 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.9224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	55.15 mg
Lysine	1.1266 g
Potassium, K	430.4 mg
Cystine	0.2601 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.25 cup	116.7	29.931	0
Salt	1 dash	0	0	0
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Orange marmalade	0.5 cup	393.6	106.08	0
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	0.5 teaspoon	19.5387	0	2.2667