Cretan Green Beans

1. Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden.

2. Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans.

3. Cover pan and simmer for 30 minutes.

4. Serve beans with juices.

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Nutrient	Quantity
Total fats	42.1282 g
Protein	12.5532 g
Carbohydrates	53.4782 g
Energy	595.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6361 g
Water	668.6777 g
Aspartic acid	1.6842 g
Calcium, Ca	242.2446 mg
Lutein + zeaxanthin	3341.3961 g
Fiber, total dietary	16.9148 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2877.9486 g
Niacin	4.965 mg
Vitamin A, RAE	261.0937 g
Arginine	0.5151 g
Riboflavin	0.6041 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	2.2439 g
Sodium, Na	69.0716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5114 g
Total lipid (fat)	42.1282 g
Manganese, Mn	1.472 mg
Fructose	8.2798 g
Proline	0.4073 g
Fatty acids, total saturated 16:0	4.8555 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.4776 g
Choline, total	97.9365 mg
Sugars, total	27.4466 g
Serine	0.5637 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8531 g
Vitamin B-6	0.9667 mg
Selenium, Se	5.1739 g
Ash	4.8991 g
Fatty acids, total saturated 18:1 undifferentiated	29.0024 g
Pantothenic acid	2.1026 mg
Phenylalanine	0.4218 g
Copper, Cu	0.5957 mg
Betaine	0.7383 mg
Thiamin	0.5403 mg
Methionine	0.1304 g
Iron, Fe	7.2236 mg
Carbohydrate, by difference	53.4782 g
Phosphorus, P	269.8918 mg
Folate, total	195.9304 g
Tocopherol, gamma	0.6194 mg
Lycopene	4602.355 g
Alanine	0.5051 g
Valine	0.5227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.3516 g
Glycine	0.4061 g
Carotene, alpha	458.1881 g
Glucose (dextrose)	9.3562 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	1.5877 mg
Isoleucine	0.3968 g
Maltose	0.0448 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	4.9888 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6614 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	5183.1353 IU
Folate, DFE	195.9304 g
Tryptophan	0.1253 g
Vitamin C, total ascorbic acid	117.9378 mg
Phytosterols	103.429 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.0268 g
Tyrosine	0.263 g
Vitamin K (phylloquinone)	368.4908 g
Fatty acids, total saturated	5.9475 g
Histidine	0.2188 g
Fatty acids, total monounsaturated	29.7002 g
Threonine	0.4674 g
Folate, food	195.9304 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.1788 g
Vitamin E (alpha-tocopherol)	9.2162 mg
Magnesium, Mg	153.0014 mg
Lysine	0.5569 g
Potassium, K	1671.8017 mg
Cystine	0.1255 g
Fluoride, F	87.2593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	41.4	9.18	0.36
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	4.47	0.9918	0.015
green bean	1 lb	140.6138	31.6154	0.9979