Cretons (Groton) Version Ii

1. Simmer first 3 ingredients for 3 to 4 hours.

2. Add the second 3 ingredients and simmer for a few minutes.

3. Beat well. Stir in the milk.

4. Put into bowls to cool, stirring occasionally while cooling.

5. Store covered in fridge.

6. NOTE:.

7. A layer of fat may coat the top; you can remove this as you use the spread.

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Nutrient	Quantity
Total fats	319.3686 g
Protein	128.8444 g
Carbohydrates	16.1291 g
Energy	3491.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6601 g
Water	849.1948 g
Aspartic acid	11.5484 g
Calcium, Ca	270.7475 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.7552 g
Carotene, beta	3.6 g
Niacin	35.1188 mg
Vitamin A, RAE	32.2005 g
Arginine	8.4476 g
Riboflavin	1.9697 mg
Fatty acids, total saturated 20:1	2.4494 g
Glutamic acid	19.3059 g
Sodium, Na	405.3955 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9813 g
Total lipid (fat)	319.3686 g
Manganese, Mn	0.3225 mg
Fructose	1.935 g
Proline	6.2077 g
Fatty acids, total saturated 16:0	69.7052 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	1.485 g
Choline, total	13.44 mg
Sugars, total	7.875 g
Serine	5.2958 g
Fatty acids, total saturated 10:0	0.2947 g
Fatty acids, total saturated 18:0	38.2368 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	2.7692 mg
Selenium, Se	259.5304 g
Ash	7.4679 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	133.2649 g
Pantothenic acid	5.0683 mg
Phenylalanine	5.0488 g
Copper, Cu	0.5869 mg
Betaine	0.33 mg
Thiamin	5.4816 mg
Retinol	31.644 g
Methionine	3.1759 g
Iron, Fe	6.6508 mg
Carbohydrate, by difference	16.1291 g
Phosphorus, P	1475.9335 mg
Folate, total	66.63 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	7.6115 g
Cholesterol	674.328 mg
Valine	6.7794 g
Fatty acids, total saturated 18:2 undifferentiated	30.0149 g
Glycine	7.9306 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	4.087 g
Zinc, Zn	14.8001 mg
Isoleucine	5.6583 g
Fatty acids, total saturated 12:0	0.4767 g
Fatty acids, total polyunsaturated	34.58 g
Leucine	9.9975 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	129.306 IU
Folate, DFE	66.63 g
Tryptophan	1.4845 g
Vitamin C, total ascorbic acid	15.1012 mg
Phytosterols	23.0795 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	4.1874 g
Vitamin B-12	5.6689 g
Vitamin K (phylloquinone)	0.69 g
Fatty acids, total saturated	113.5024 g
Histidine	4.6671 g
Fatty acids, total monounsaturated	144.7864 g
Threonine	5.6056 g
Folate, food	66.63 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	2.6819 mg
Magnesium, Mg	141.9585 mg
Lysine	11.2963 g
Potassium, K	2563.734 mg
Cystine	1.5449 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Water	1 cup	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
pork	2 lbs	3411.072	0	318.155