Crisp Onion-Roasted Potatoes

1. Heat oven to 450F degrees.

2. In a shallow baking dish mix all the ingredients except the potatoes, thoroughly blend the spices oil etc.

3. Add potatoes and turn to coat all sides.

4. Bake stirring the potatoes occasionally for about 1 hour or until the potatoes are tender and golden.

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Nutrient	Quantity
Total fats	28.8556 g
Protein	10.8065 g
Carbohydrates	16.273 g
Energy	344.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	2.3667 g
Aspartic acid	0.9918 g
Calcium, Ca	267.18 mg
Lutein + zeaxanthin	11.37 g
Fiber, total dietary	5.9338 g
Carotene, beta	51.644 g
Niacin	3.5943 mg
Vitamin A, RAE	6.122 g
Arginine	1.5846 g
Riboflavin	0.3117 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	44.934 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.8556 g
Manganese, Mn	0.9206 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5793 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	0.2616 mg
Sugars, total	0.0245 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2132 g
Vitamin B-6	0.0993 mg
Selenium, Se	0.027 g
Ash	3.0982 g
Fatty acids, total saturated 18:1 undifferentiated	10.7444 g
Pantothenic acid	0.4197 mg
Phenylalanine	0.5664 g
Copper, Cu	0.982 mg
Thiamin	0.7719 mg
Methionine	0.3528 g
Iron, Fe	2.1419 mg
Carbohydrate, by difference	16.273 g
Phosphorus, P	453.884 mg
Folate, total	60.804 g
Alanine	0.5586 g
Valine	0.5995 g
Fatty acids, total saturated 18:2 undifferentiated	12.4001 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.0722 g
Zinc, Zn	2.8201 mg
Isoleucine	0.4619 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	12.6541 g
Leucine	0.8205 g
Vitamin A, IU	126.616 IU
Folate, DFE	60.804 g
Tryptophan	0.2349 g
Vitamin C, total ascorbic acid	1.5892 mg
Phytosterols	0.36 mg
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	3.7302 g
Fatty acids, total saturated	4.0401 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8824 g
Threonine	0.4446 g
Folate, food	60.804 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	0.0101 mg
Magnesium, Mg	60.956 mg
Lysine	0.3436 g
Potassium, K	262.404 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Potato	2	0	0	0
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
marjoram	1 teaspoon	1.626	0.3634	0.0422
onion mushroom soup mix	1 envelope	0	0	0
lite olive oil	0.25 cup	0	0	0