Crisp Slaw - Filled Wrap

1. Toss the jicama, carrot, seeds, and raisins together. Squeeze half the lemon juice overtop and drizzle with the oil.

2. Mash the chickpeas with the cumin, garlic powder, cayenne, pepper and salt.

3. Divide chickpea mixture between the two tortillas and top with even amounts of slaw.

4. Roll up and enjoy!

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Nutrient	Quantity
Total fats	17.4545 g
Protein	45.6693 g
Carbohydrates	199.2896 g
Energy	1090.5779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.285 g
Water	298.9 g
Aspartic acid	5.4785 g
Calcium, Ca	213.9506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	345.4862 g
Fiber, total dietary	39.2656 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	10737.2161 g
Niacin	5.376 mg
Vitamin A, RAE	1079.3159 g
Arginine	4.1137 g
Riboflavin	0.6606 mg
Tocopherol, beta	0.0177 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	7.8106 g
Sodium, Na	152.0846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	17.4545 g
Manganese, Mn	43.1257 mg
Fructose	0.7091 g
Proline	1.8351 g
Fatty acids, total saturated 16:0	1.6833 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	4.627 g
Choline, total	241.7125 mg
Sugars, total	63.3237 g
Serine	2.1945 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2805 g
Vitamin B-6	1.5309 mg
Selenium, Se	2.1876 g
Ash	8.5028 g
Fatty acids, total saturated 18:1 undifferentiated	6.0487 g
Pantothenic acid	3.8589 mg
Phenylalanine	2.3234 g
Copper, Cu	1.6708 mg
Betaine	0.6239 mg
Thiamin	1.0895 mg
Methionine	0.58 g
Iron, Fe	11.5525 mg
Carbohydrate, by difference	199.2896 g
Phosphorus, P	654.0435 mg
Folate, total	1162.4946 g
Tocopherol, gamma	0.0468 mg
Lycopene	1.3088 g
Alanine	1.953 g
Valine	1.869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.9821 g
Glycine	1.8117 g
Carotene, alpha	4450.5772 g
Glucose (dextrose)	0.7566 g
Fatty acids, total saturated 14:0	0.0206 g
Zinc, Zn	6.3672 mg
Isoleucine	1.8983 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.2678 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	3.1184 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	21609.745 IU
Folate, DFE	1162.4946 g
Tryptophan	0.4174 g
Vitamin C, total ascorbic acid	53.817 mg
Phytosterols	10.6516 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0025 g
Fatty acids, total saturated 20:0	0.0186 g
Starch	1.8304 g
Tyrosine	1.1082 g
Vitamin K (phylloquinone)	40.4302 g
Fatty acids, total saturated	2.0133 g
Histidine	1.2217 g
Fatty acids, total monounsaturated	6.1542 g
Threonine	1.8151 g
Folate, food	1162.4946 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	7.0694 g
Vitamin E (alpha-tocopherol)	4.0876 mg
Magnesium, Mg	217.7418 mg
Lysine	2.9424 g
Potassium, K	2557.9997 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6791 g
Fluoride, F	4.1452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	1	52.48	12.2624	0.3072
black pepper	1 pinch	0.3608	0.0919	0.0047
Raisin	0.33 cup	166.1	43.736	0.253
Tortilla	2	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
chickpea	1 cup	756	125.9	12.08
pumpkin seed	0.25 cup	0	0	0
jicama	1.5 cups	68.4	15.876	0.162
lemon juice zest	1	0	0	0