Crisp Veggie Sandwich

1. Stir mayonnaise, dill, chives, lemon zest, lemon juice and pepper in small bowl.

2. Spread on bread and top with combinations of egg, radish, cucumber and top with salt. Garnish with dill, chives, cress or sprouts.

3. More recipes are available online at flavour.ca.

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Nutrient	Quantity
Total fats	65.9325 g
Protein	28.9155 g
Carbohydrates	17.5689 g
Energy	781.1608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6086 g
Water	666.6025 g
Aspartic acid	2.9752 g
Calcium, Ca	234.1568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1103.7526 g
Fiber, total dietary	7.6104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.088 g
Carotene, beta	210.5256 g
Niacin	1.3806 mg
Vitamin A, RAE	342.3988 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8309 g
Riboflavin	1.1022 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0218 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0722 g
Fatty acids, total saturated 20:1	0.199 g
Glutamic acid	4.1171 g
Sodium, Na	1393.1688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9403 g
Total lipid (fat)	65.9325 g
Manganese, Mn	0.425 mg
Fructose	3.2947 g
Proline	1.1411 g
Fatty acids, total saturated 16:0	9.6716 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.464 g
Choline, total	628.5282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	9.4823 g
Serine	2.0768 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	2.5615 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6804 mg
Selenium, Se	66.913 g
Ash	7.1165 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	40.493 g
Pantothenic acid	3.9203 mg
Phenylalanine	1.5339 g
Copper, Cu	0.4093 mg
Betaine	1.0768 mg
Thiamin	0.1499 mg
Retinol	325.8 g
Methionine	0.8087 g
Iron, Fe	5.1876 mg
Carbohydrate, by difference	17.5689 g
Phosphorus, P	509.9071 mg
Folate, total	216.3244 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0094 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.0288 g
Alanine	1.6004 g
Cholesterol	782.28 mg
Valine	1.8879 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	7.4842 g
Glycine	0.9949 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	5.6123 g
Fatty acids, total saturated 14:0	0.0866 g
Zinc, Zn	3.9957 mg
Isoleucine	1.4436 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	8.7091 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.329 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.214 mg
Vitamin A, IU	1455.6463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	216.3244 g
Tryptophan	0.3781 g
Vitamin C, total ascorbic acid	72.158 mg
Phytosterols	33.1522 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	6.7769 g
Fatty acids, total saturated 20:0	0.0814 g
Tyrosine	1.0462 g
Vitamin B-12	1.9192 g
Vitamin K (phylloquinone)	81.9213 g
Fatty acids, total saturated	12.6405 g
Histidine	0.6819 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	41.6704 g
Threonine	1.2268 g
Folate, food	216.3244 g
Fatty acids, total polyunsaturated 17:0	0.0672 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	21.5159 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.6545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	75.4858 mg
Lysine	1.9873 g
Potassium, K	1412.7504 mg
Cystine	0.5906 g
Fluoride, F	30.0892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1.25 1/4	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	4	286	1.44	19.02
Cucumber	1	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Radish	4	74.24	15.776	0.464
chive	2 tablespoons	1.8	0.261	0.0438
grain rye bread	5 slices	0	0	0
each lemon zest juice	1 teaspoon	0	0	0