Crispix Mix Mexicano

1. Melt butter in 13x9" pan in a 250F oven.

2. Stir in spices.

3. Add cereal and corn chips.

4. Stir until evenly coated.

5. Return to oven and bake at 250 for 15 minute.

6. Stir in cheese and bake another 30 minute Stirring every once in awhile during baking.

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Nutrient	Quantity
Total fats	42.2366 g
Protein	35.2449 g
Carbohydrates	186.4441 g
Energy	1219.3313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4207 g
Water	10.5085 g
Aspartic acid	1.5378 g
Calcium, Ca	543.9392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	801.552 g
Fiber, total dietary	12.8365 g
Fatty acids, total saturated 22:0	0.0057 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1872.186 g
Niacin	47.8796 mg
Vitamin A, RAE	1045.249 g
Arginine	2.1986 g
Riboflavin	4.0722 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.052 g
Fatty acids, total saturated 20:1	0.0704 g
Glutamic acid	3.3851 g
Sodium, Na	1668.989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1493 g
Total lipid (fat)	42.2366 g
Manganese, Mn	1.3458 mg
Fructose	0.4999 g
Proline	0.814 g
Fatty acids, total saturated 16:0	4.1645 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0953 g
Choline, total	20.5476 mg
Sugars, total	23.4038 g
Serine	0.8131 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	1.8045 g
Vitamin B-6	4.5621 mg
Selenium, Se	32.1981 g
Ash	10.6062 g
Vitamin D	240.12 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1986 g
Pantothenic acid	1.0708 mg
Phenylalanine	0.8029 g
Copper, Cu	1.7556 mg
Betaine	0.4266 mg
Thiamin	4.1994 mg
Retinol	858.66 g
Methionine	0.4863 g
Iron, Fe	53.642 mg
Carbohydrate, by difference	186.4441 g
Phosphorus, P	854.3305 mg
Folate, total	1767.9712 g
Tocopherol, gamma	0.3542 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	1.68 g
Alanine	0.7993 g
Cholesterol	4 mg
Valine	0.8616 g
Fatty acids, total saturated 18:2 undifferentiated	17.7723 g
Glycine	1.046 g
Carotene, alpha	180.885 g
Glucose (dextrose)	0.2322 g
Fatty acids, total saturated 14:0	0.2226 g
Zinc, Zn	13.8094 mg
Isoleucine	0.6603 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0361 g
Fatty acids, total polyunsaturated	18.2109 g
Tocotrienol, gamma	0.2301 mg
Leucine	1.1684 g
Tocotrienol, alpha	0.3388 mg
Vitamin A, IU	6588.402 IU
Folate, DFE	2921.5912 g
Tryptophan	0.3201 g
Vitamin C, total ascorbic acid	36.626 mg
Phytosterols	10.727 mg
Folic acid	1647.78 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.287 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.6241 g
Vitamin B-12	10.9906 g
Vitamin K (phylloquinone)	10.56 g
Fatty acids, total saturated	6.5957 g
Histidine	0.4414 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Vitamin B-12, added	10.7706 g
Fatty acids, total monounsaturated	15.4356 g
Threonine	0.627 g
Folate, food	120.1912 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	6.09 g
Cryptoxanthin, beta	480.638 g
Vitamin D3 (cholecalciferol)	6.09 g
Vitamin E (alpha-tocopherol)	3.9077 mg
Magnesium, Mg	124.0308 mg
Lysine	0.5075 g
Potassium, K	792.4258 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parmesan cheese	0.25 cup	74	8	1
Paprika	1 teaspoon	6.486	1.2418	0.2965
chili powder	1 tablespoon	22.56	3.976	1.1424
onion salt	0.5 teaspoon	0	0	0
corn chip	2 cups	0	0	0
crispix cereal	6 cups	657.72	151.7106	1.392