Crispy Baked Chicken

1. Put chicken in a large bowl, add lemon juice,soysauce and of salt and rub it all over the chicken pieces. Cover and marinate for at least 1-2 hours or overnight in a refrigerator.

2. Preheat oven to 400 degrees.

3. Combine bread crumbs, red chilli powder,garlic powder and pepper in another shallow bowl.

4. roll chicken in bread crumbs and Arrange chicken in baking dish pieces do not touch.

5. Bake 45 minutes or until done.

6. Crumbs will form a crisp skin.

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Nutrient	Quantity
Total fats	74.4488 g
Protein	94.6093 g
Carbohydrates	5.6312 g
Energy	1094.1218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6638 g
Water	382.8159 g
Aspartic acid	8.4659 g
Calcium, Ca	73.0967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	9.796 g
Fiber, total dietary	0.7083 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3.87 g
Niacin	33.9448 mg
Vitamin A, RAE	1160.3105 g
Arginine	5.9878 g
Riboflavin	0.9906 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.75 g
Glutamic acid	13.9298 g
Sodium, Na	2108.76 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1009 g
Total lipid (fat)	74.4488 g
Manganese, Mn	0.6288 mg
Fructose	0.3405 g
Proline	4.7545 g
Fatty acids, total saturated 16:0	15.4292 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1793 g
Choline, total	8.0645 mg
Sugars, total	0.9228 g
Serine	3.4328 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	4.358 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	1.7775 mg
Selenium, Se	59.4321 g
Ash	9.0102 g
Fatty acids, total saturated 18:1 undifferentiated	25.185 g
Pantothenic acid	5.5169 mg
Phenylalanine	3.7122 g
Copper, Cu	0.3581 mg
Betaine	9.6857 mg
Thiamin	0.3275 mg
Retinol	1160 g
Methionine	2.443 g
Iron, Fe	7.1939 mg
Carbohydrate, by difference	5.6312 g
Phosphorus, P	805.5855 mg
Folate, total	161.1397 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Lycopene	0.23 g
Alanine	5.445 g
Cholesterol	450 mg
Valine	4.5827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	14.2377 g
Glycine	6.2042 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.4013 g
Fatty acids, total saturated 14:0	0.601 g
Zinc, Zn	7.7305 mg
Isoleucine	4.6392 g
Fatty acids, total saturated 12:0	0.1014 g
Fatty acids, total polyunsaturated	16.0535 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	6.8691 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	3863.1205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	161.1397 g
Tryptophan	1.0473 g
Vitamin C, total ascorbic acid	24.8128 mg
Phytosterols	1.12 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0094 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.0171 g
Vitamin B-12	5.55 g
Vitamin K (phylloquinone)	1.8856 g
Fatty acids, total saturated	21.2535 g
Histidine	2.6895 g
Fatty acids, total monounsaturated	30.4394 g
Threonine	3.8924 g
Folate, food	161.1397 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	0.063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	128.0733 mg
Lysine	7.4807 g
Potassium, K	1140.1443 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2714 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	500 g	1065	0.65	74.15
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Red Chili Powder	1 teaspoon	0	0	0
breadcrumb	0.5 cup	0	0	0