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Crispy Banana Chips
23 August 2020
admin
10000 Views
1. Peel the bananas and cut into thin slices. 2. Heat oil and fry chips till golden in colour. 3. Sprinkle amchoor, salt and pepper and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.485 g
Protein
4.905 g
Carbohydrates
102.78 g
Energy
400.5 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1215 g
Water
337.095 g
Aspartic acid
0.558 g
Calcium, Ca
22.5 mg
Lutein + zeaxanthin
99 g
Fiber, total dietary
11.7 g
Carotene, beta
117 g
Niacin
2.9925 mg
Vitamin A, RAE
13.5 g
Arginine
0.2205 g
Riboflavin
0.3285 mg
Glutamic acid
0.684 g
Sodium, Na
4.5 mg
Fatty acids, total saturated 16:1 undifferentiated
0.045 g
Total lipid (fat)
1.485 g
Manganese, Mn
1.215 mg
Fructose
21.825 g
Proline
0.126 g
Fatty acids, total saturated 16:0
0.459 g
Sucrose
10.755 g
Choline, total
44.1 mg
Sugars, total
55.035 g
Serine
0.18 g
Fatty acids, total saturated 10:0
0.0045 g
Fatty acids, total saturated 18:0
0.0225 g
Vitamin B-6
1.6515 mg
Selenium, Se
4.5 g
Ash
3.69 g
Fatty acids, total saturated 18:1 undifferentiated
0.099 g
Pantothenic acid
1.503 mg
Phenylalanine
0.2205 g
Copper, Cu
0.351 mg
Betaine
0.45 mg
Thiamin
0.1395 mg
Methionine
0.036 g
Iron, Fe
1.17 mg
Carbohydrate, by difference
102.78 g
Phosphorus, P
99 mg
Folate, total
90 g
Tocopherol, gamma
0.09 mg
Alanine
0.18 g
Valine
0.2115 g
Fatty acids, total saturated 18:2 undifferentiated
0.207 g
Glycine
0.171 g
Carotene, alpha
112.5 g
Glucose (dextrose)
22.41 g
Fatty acids, total saturated 14:0
0.009 g
Zinc, Zn
0.675 mg
Isoleucine
0.126 g
Maltose
0.045 g
Tocopherol, delta
0.045 mg
Fatty acids, total saturated 12:0
0.009 g
Fatty acids, total polyunsaturated
0.3285 g
Leucine
0.306 g
Tocotrienol, alpha
0.27 mg
Vitamin A, IU
288 IU
Folate, DFE
90 g
Tryptophan
0.0405 g
Vitamin C, total ascorbic acid
39.15 mg
Phytosterols
72 mg
Starch
24.21 g
Tyrosine
0.0405 g
Vitamin K (phylloquinone)
2.25 g
Fatty acids, total saturated
0.504 g
Histidine
0.3465 g
Fatty acids, total monounsaturated
0.144 g
Threonine
0.126 g
Folate, food
90 g
Vitamin E (alpha-tocopherol)
0.45 mg
Magnesium, Mg
121.5 mg
Lysine
0.225 g
Potassium, K
1611 mg
Cystine
0.0405 g
Fluoride, F
9.9 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Banana
2
400.5
102.78
1.485
Oil
0
0
0
0
salt black pepper
0
0
0
0
amchoor powder
0.5 teaspoon
0
0
0
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