Crispy Chicken (The Best And Easiest)

1. Place flour, salt, pepper, paprika and garlic salt onto a plate and stir. Change the seasonings to your taste.

2. Open out the chicken pieces and coat both sides with the flour mixture. (I use thighs but use what pieces you like).

3. Place coated chicken pieces onto a wire rack over a baking tray.

4. Place into a medium oven.

5. Bake for 15 minutes.

6. Turn the pieces over.

7. Bake for another 15 to 20 minutes until cooked and very crispy skinned.

8. Yes, that is it. Now enjoy.

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Nutrient	Quantity
Total fats	0.7149 g
Protein	22.6026 g
Carbohydrates	0.6209 g
Energy	104.1097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0245 g
Water	89.096 g
Aspartic acid	0.0328 g
Calcium, Ca	136.3668 mg
Lutein + zeaxanthin	217.856 g
Fiber, total dietary	0.4014 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	300.863 g
Niacin	1.3624 mg
Vitamin A, RAE	62.3245 g
Arginine	0.0102 g
Riboflavin	0.1841 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.026 g
Sodium, Na	77.8487 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	0.7149 g
Manganese, Mn	0.0183 mg
Fructose	0.0772 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.1189 g
Sucrose	0.0093 g
Choline, total	74.2589 mg
Sugars, total	0.1189 g
Serine	0.007 g
Fatty acids, total saturated 18:0	0.0436 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1606 mg
Selenium, Se	19.1124 g
Ash	1.449 g
Fatty acids, total saturated 18:1 undifferentiated	0.1011 g
Pantothenic acid	0.0289 mg
Phenylalanine	0.007 g
Copper, Cu	0.2915 mg
Betaine	0.0816 mg
Thiamin	0.1398 mg
Retinol	34 g
Methionine	0.0023 g
Iron, Fe	1.8298 mg
Carbohydrate, by difference	0.6209 g
Phosphorus, P	207.611 mg
Folate, total	17.5635 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0074 g
Cholesterol	56.6667 mg
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.1215 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.1831 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.282 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	679.7543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17.5635 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.0104 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0044 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	1.0367 g
Fatty acids, total saturated	0.1685 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.1192 g
Threonine	0.0056 g
Folate, food	17.5635 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	0.9013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	24.7137 mg
Lysine	0.0079 g
Potassium, K	286.8867 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	12	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Pepper	0	0	0	0
garlic salt	0.25 teaspoon	100.8667	0	0.5667
plain flour	4 ounces	100.8667	0	0.5667