Crispy Cinnamon Waffles

1. Mix first 6 ingredients in bowl one.

2. Melt the shortening in microwave- safe bowl on high for 45 seconds.

3. Thoroughly beat next 6 ingredients in bowl two.

4. Gradually pour bowl one mixture into bowl two, and whisk until smooth.

5. Fold in egg whites with rubber spatula.

6. Pour into waffle maker- one full medium sized ladle should make one waffle.

7. We set our waffle maker on high and leave them in long enough to brown- they should come out very crunchy. Place in low- heat oven to keep warm.

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Nutrient	Quantity
Total fats	123.0145 g
Protein	34.5428 g
Carbohydrates	364.29 g
Energy	2743.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4018 g
Water	563.5488 g
Aspartic acid	3.3049 g
Calcium, Ca	655.758 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	6.2732 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	47 g
Niacin	6.4508 mg
Vitamin A, RAE	241.78 g
Arginine	2.2516 g
Riboflavin	0.9354 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.6442 g
Glutamic acid	6.0541 g
Sodium, Na	1361.588 mg
Fatty acids, total saturated 16:1 undifferentiated	1.759 g
Total lipid (fat)	123.0145 g
Manganese, Mn	2.9704 mg
Fructose	0.07 g
Proline	1.9398 g
Fatty acids, total saturated 16:0	24.8588 g
Fatty acids, total saturated 8:0	0.1861 g
Sucrose	100.2519 g
Choline, total	328.488 mg
Sugars, total	113.9786 g
Serine	2.1835 g
Fatty acids, total saturated 10:0	0.1861 g
Fatty acids, total saturated 18:0	16.7396 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	1.2445 mg
Selenium, Se	78.8608 g
Ash	8.4283 g
Vitamin D	79 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	45.6134 g
Pantothenic acid	3.9946 mg
Phenylalanine	1.8416 g
Copper, Cu	0.4717 mg
Betaine	1.968 mg
Thiamin	0.5022 mg
Retinol	235.94 g
Methionine	0.9394 g
Iron, Fe	3.0701 mg
Carbohydrate, by difference	364.29 g
Phosphorus, P	690.088 mg
Folate, total	73.96 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.8089 g
Cholesterol	450.7 mg
Valine	2.193 g
Fatty acids, total saturated 18:2 undifferentiated	20.8061 g
Glycine	1.2284 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	2.0091 g
Zinc, Zn	3.6744 mg
Isoleucine	1.7131 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.396 g
Fatty acids, total polyunsaturated	22.4996 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	3.0555 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	885.56 IU
Folate, DFE	73.96 g
Tryptophan	0.4115 g
Phytosterols	13.325 mg
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.392 g
Tyrosine	1.6707 g
Vitamin B-12	1.8204 g
Vitamin K (phylloquinone)	0.97 g
Fatty acids, total saturated	45.3114 g
Alcohol, ethyl	1.4448 g
Histidine	0.9228 g
Fatty acids, total monounsaturated	48.7478 g
Threonine	1.3604 g
Folate, food	73.96 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	2.08 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	2.08 g
Vitamin E (alpha-tocopherol)	2.3337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	126.736 mg
Lysine	2.0844 g
Potassium, K	685.186 mg
Cystine	0.583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	0.5 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Egg yolk	2	109.48	1.2206	9.0236
Cornstarch	0.5 cup	243.84	58.4128	0.032
Water	1 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
vegetable shortening	0.5 cup	922.5	0	102.5
vanilla	1 teaspoon	12.096	0.5313	0.0025