Crispy Corn Chicken Bake

1. Combine chicken with all ingredients except corn chips.

2. Pour into a greased casserole dish and top with corn chips.

3. Bake at 180.C for 15 minutes.

4. Serve with a tossed salad.

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Nutrient	Quantity
Total fats	49.9252 g
Protein	30.293 g
Carbohydrates	5.8212 g
Energy	590.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.399 g
Water	99.2687 g
Aspartic acid	2.0892 g
Calcium, Ca	770.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	114.275 g
Niacin	1.4251 mg
Vitamin A, RAE	338.6 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.0271 g
Riboflavin	0.6123 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	7.3786 g
Sodium, Na	1564.925 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2706 g
Total lipid (fat)	49.9252 g
Manganese, Mn	0.0208 mg
Proline	3.0132 g
Fatty acids, total saturated 16:0	15.3202 g
Fatty acids, total saturated 8:0	0.4168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	31.83 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.6358 g
Serine	1.6218 g
Fatty acids, total saturated 10:0	1.0287 g
Fatty acids, total saturated 18:0	5.4206 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.2477 mg
Selenium, Se	21.7025 g
Ash	7.1917 g
Vitamin D	28.35 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	11.3139 g
Pantothenic acid	2.6056 mg
Phenylalanine	1.5578 g
Copper, Cu	0.0644 mg
Betaine	0.345 mg
Thiamin	0.0507 mg
Retinol	328.775 g
Methionine	0.8332 g
Iron, Fe	0.4587 mg
Carbohydrate, by difference	5.8212 g
Phosphorus, P	566.15 mg
Folate, total	52.05 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.9061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.9361 g
Cholesterol	135.175 mg
Valine	2.2127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.0962 g
Glycine	0.5918 g
Fatty acids, total saturated 14:0	5.3914 g
Zinc, Zn	3.7808 mg
Isoleucine	1.6111 g
Fatty acids, total saturated 12:0	0.9198 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.54 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	2.7758 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	1230.375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	52.05 g
Tryptophan	0.4454 g
Vitamin C, total ascorbic acid	0.5175 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.6041 g
Lactose	1.9608 g
Tyrosine	1.8356 g
Vitamin B-12	1.7678 g
Vitamin K (phylloquinone)	4.1025 g
Fatty acids, total saturated	31.0337 g
Histidine	1.0762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	13.1418 g
Threonine	1.1414 g
Folate, food	52.05 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	36.8 mg
Lysine	2.6583 g
Potassium, K	417.475 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken	500	0	0	0
Cheese	1 cup	476.55	3.159	38.799
corn chip	2 cups	0	0	0
creamy chicken corn soup	1 can	0	0	0