Crispy Dijon Chicken

1. In a shallow bowl, combine yogurt, herbs, lemon juice, chile powder and mustard.

2. In another bowl, combine the cornflake crumbs and Parmesan cheese.

3. Roll the the chicken in yogurt mixture, then in crumb mixture.

4. Place in a greased 8-inch square baking pan. Bake, uncovered, at 350 F for 35-45 minutes or until juices run clear.

5. NOTE: This is good for boneless breasts as well but you must reduce the cooking time.

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Nutrient	Quantity
Total fats	2.557 g
Protein	22.7995 g
Carbohydrates	91.2938 g
Energy	475.8853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	10.9175 g
Aspartic acid	0.0228 g
Calcium, Ca	324.76 mg
Lutein + zeaxanthin	4.9475 g
Fiber, total dietary	1.541 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	207.7508 g
Niacin	4.4652 mg
Vitamin A, RAE	92.3405 g
Arginine	0.0066 g
Riboflavin	2.3215 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	0.0215 g
Sodium, Na	1060.1953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0459 g
Total lipid (fat)	2.557 g
Manganese, Mn	0.0235 mg
Fructose	0.1138 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	0.5437 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0322 g
Choline, total	7.317 mg
Sugars, total	9.0092 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0516 g
Fatty acids, total saturated 18:0	0.2479 g
Vitamin B-6	0.5986 mg
Selenium, Se	17.6005 g
Ash	2.7301 g
Fatty acids, total saturated 18:1 undifferentiated	0.5447 g
Pantothenic acid	0.0187 mg
Phenylalanine	0.005 g
Copper, Cu	0.0223 mg
Betaine	0.0365 mg
Thiamin	1.8022 mg
Retinol	15.6 g
Methionine	0.0018 g
Iron, Fe	13.9417 mg
Carbohydrate, by difference	91.2938 g
Phosphorus, P	361.0167 mg
Folate, total	64.1947 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.2835 g
Alanine	0.0061 g
Cholesterol	8 mg
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.1467 g
Glycine	0.0081 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0792 g
Fatty acids, total saturated 14:0	0.2035 g
Zinc, Zn	2.1405 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0572 g
Fatty acids, total polyunsaturated	0.3596 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0085 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	647.54 IU
Folate, DFE	11.3947 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.9766 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0423 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0386 g
Tyrosine	0.0026 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	1.587 g
Fatty acids, total saturated	1.3672 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.71 g
Threonine	0.0036 g
Folate, food	11.3947 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.3183 g
Vitamin E (alpha-tocopherol)	0.5385 mg
Magnesium, Mg	53.5165 mg
Lysine	0.0049 g
Potassium, K	420.2808 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Parmesan cheese	0.5 cup	148	16	2
plain yogurt	0.5 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
Italian herb	1 teaspoon	0	0	0
dijon mustard	1 teaspoon	0	0	0
chicken breast half	4	0	0	0
corn flake crumb	1 cup	322.96	74.272	0.352