Crispy Dill And Garlic Prawns-Shrimp

1. Place prawns, garlic, dill, salt and pepper in bowl and toss.

2. Allow to stand 10 minutes.

3. Dust prawns in rice flour.

4. Heat oil in large saucepan until hot.

5. Deep-fry prawns in batches for 2-3 minutes until crisp.

6. Drain on absorbent paper.

7. Depp fry parsley leaves. Drain.

8. Arrange prawns on serving plate, top with parsley. Serve with lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.9164 g
Protein	199.9965 g
Carbohydrates	7.2824 g
Energy	929.7527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1897 g
Water	785.5689 g
Calcium, Ca	1379.4394 mg
Fiber, total dietary	2.7852 g
Niacin	11.3642 mg
Vitamin A, RAE	300.225 g
Arginine	0.1667 g
Riboflavin	1.5366 mg
Sodium, Na	682.2524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1565 g
Total lipid (fat)	6.9164 g
Manganese, Mn	0.242 mg
Fatty acids, total saturated 16:0	0.9761 g
Choline, total	649.6295 mg
Fatty acids, total saturated 18:0	0.363 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.2323 mg
Selenium, Se	169.5014 g
Ash	12.867 g
Fatty acids, total saturated 18:1 undifferentiated	1.9651 g
Phenylalanine	0.0884 g
Copper, Cu	2.6016 mg
Thiamin	1.2545 mg
Retinol	299.829 g
Methionine	0.0189 g
Iron, Fe	16.1476 mg
Carbohydrate, by difference	7.2824 g
Phosphorus, P	1835.538 mg
Folate, total	151.2345 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Cholesterol	499.715 mg
Valine	0.1478 g
Fatty acids, total saturated 18:2 undifferentiated	0.4565 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	10.6807 mg
Isoleucine	0.1012 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	1.8323 g
Leucine	0.1221 g
Vitamin A, IU	1006.426 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	151.2345 g
Vitamin C, total ascorbic acid	2.772 mg
Phytosterols	16.368 mg
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	0.9994 g
Fatty acids, total saturated	1.3657 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	2.1216 g
Threonine	0.0759 g
Folate, food	151.2345 g
Vitamin E (alpha-tocopherol)	4.9971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	233.678 mg
Lysine	0.137 g
Potassium, K	2455.241 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice flour	0	0	0	0
Vegetable oil	0	0	0	0
Garlic Clove	4	889.4927	0	4.9971
dill	2 tablespoons	40.26	7.2824	1.9193
flat leaf parsley	1 cup	889.4927	0	4.9971
sea salt black pepper	0	889.4927	0	4.9971
prawn	1 kg	889.4927	0	4.9971
lemon wedge	0	889.4927	0	4.9971