Crispy Fish Sausages

1. soak bread in water until soft then strain liquid out.

2. process fish, bread, salt,pepper, parsley, paprika, 1 egg together for a few seconds until mixed together but not minced.

3. put flour, breadcrumbs, egg in individual shallow plates.

4. get a small portion of the mixt and roll out into sausages.

5. roll in flour, then eggs, then breadcrumbs.

6. heat oil and fry until golden brown.

7. Garnish with lemon wedges.

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Nutrient	Quantity
Total fats	72.7117 g
Protein	90.9107 g
Carbohydrates	215.0754 g
Energy	1894.973 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6092 g
Water	428.7001 g
Aspartic acid	8.1829 g
Calcium, Ca	152.0835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.048 g
Lutein + zeaxanthin	1030.3685 g
Fiber, total dietary	9.2346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1895 g
Carotene, beta	369.038 g
Niacin	17.5993 mg
Fatty acids, total saturated 18:4	0.025 g
Vitamin A, RAE	203.587 g
Fatty acids, total trans-polyenoic	0.392 g
Arginine	5.697 g
Riboflavin	1.0055 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.414 mg
Fatty acids, total polyunsaturated 15:0	0.028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.2012 g
Fatty acids, total saturated 20:1	0.2423 g
Glutamic acid	13.9354 g
Sodium, Na	2724.667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3198 g
Total lipid (fat)	72.7117 g
Manganese, Mn	2.7493 mg
Fructose	0.0772 g
Proline	4.7805 g
Fatty acids, total saturated 16:0	9.4241 g
Fatty acids, total polyunsaturated 16:1 t	0.008 g
Fatty acids, total saturated 8:0	0.034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	27.191 g
Sucrose	1.0093 g
Choline, total	303.7162 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.102 g
Fatty acids, total polyunsaturated 18:1 t	0.198 g
Sugars, total	2.6891 g
Serine	4.3695 g
Fatty acids, total saturated 10:0	0.036 g
Fatty acids, total saturated 18:0	4.1815 g
Fatty acids, total saturated 20:4 undifferentiated	0.253 g
Vitamin B-6	2.1846 mg
Selenium, Se	140.6316 g
Ash	12.2818 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7969 g
Pantothenic acid	4.4359 mg
Phenylalanine	3.6897 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.5366 mg
Betaine	0.3816 mg
Thiamin	0.5979 mg
Retinol	170 g
Methionine	2.5103 g
Iron, Fe	4.6736 mg
Carbohydrate, by difference	215.0754 g
Phosphorus, P	1262.176 mg
Folate, total	140.7835 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	26.3473 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.28 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	5 g
Alanine	4.9194 g
Cholesterol	557 mg
Valine	4.7185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.265 g
Glycine	3.9147 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.4002 g
Fatty acids, total saturated 14:0	0.1577 g
Zinc, Zn	4.8172 mg
Isoleucine	3.9146 g
Maltose	1 g
Tocopherol, delta	9.2629 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	33.1507 g
Fatty acids, total saturated 14:1	0.012 g
Tocotrienol, gamma	0.561 mg
Fatty acids, total polyunsaturated 17:1	0.047 g
Leucine	7.1702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.392 g
Tocotrienol, alpha	0.2554 mg
Vitamin A, IU	1266.721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	55.7835 g
Tryptophan	1.0322 g
Vitamin C, total ascorbic acid	1.6729 mg
Phytosterols	2.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.303 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	15.9064 g
Fatty acids, total saturated 20:0	0.1935 g
Tocotrienol, beta	0.1 mg
Starch	81.15 g
Tyrosine	3.1005 g
Vitamin B-12	6.49 g
Vitamin K (phylloquinone)	21.7234 g
Fatty acids, total saturated	14.4571 g
Histidine	2.0981 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.302 g
Fatty acids, total monounsaturated	17.4196 g
Threonine	3.2449 g
Folate, food	55.7835 g
Fatty acids, total polyunsaturated 17:0	0.087 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.07 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	95.139 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.5678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.608 g
Fatty acids, total trans	0.598 g
Fatty acids, total trans-monoenoic	0.206 g
Magnesium, Mg	196.157 mg
Lysine	7.1993 g
Potassium, K	1596.225 mg
Cystine	1.3939 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Fish fillet	0.5 kg	1170	87.05	60.8
Water	0.25 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Cooking Oil	0	0	0	0
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0