Crispy Five-Spice Chicken

1. Cut chicken breasts in half lengthways.

2. Dust lightly with cornflour and set aside.

3. Combine all coating ingredients in a shallow bowl or plate.

4. Dip chicken into beaten egg and then press firmly into the coating mixture.

5. (You can double coat as well, to ensure a good coating. Just dip again in egg, then the coating mixture.) Heat 1 cm of oil in frying pan over med-high heat.

6. Fry the chicken 2-3 minutes each side, until golden and crisp.

7. Do not crowd the pan.

8. Fry in batches if necessary.

9. Drain on absorbent paper.

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Nutrient	Quantity
Total fats	178.9144 g
Protein	392.0498 g
Carbohydrates	4.5577 g
Energy	3290.1972 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5069 g
Water	1337.07 g
Aspartic acid	35.0582 g
Calcium, Ca	320.2069 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	521.816 g
Fiber, total dietary	1.9494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	32.004 g
Niacin	180.1119 mg
Vitamin A, RAE	598.1372 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	24.2073 g
Riboflavin	2.0233 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.8503 g
Glutamic acid	57.4831 g
Sodium, Na	1293.3701 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2854 g
Total lipid (fat)	178.9144 g
Manganese, Mn	0.563 mg
Proline	17.8211 g
Fatty acids, total saturated 16:0	37.6882 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	1512.2808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4645 g
Serine	14.1978 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	10.627 g
Fatty acids, total saturated 20:4 undifferentiated	1.0952 g
Vitamin B-6	9.8045 mg
Selenium, Se	333.0473 g
Ash	19.9219 g
Vitamin D	372.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	61.9839 g
Pantothenic acid	16.1205 mg
Phenylalanine	15.4853 g
Copper, Cu	0.8511 mg
Betaine	159.9647 mg
Thiamin	1.2181 mg
Retinol	595.4492 g
Methionine	10.5949 g
Iron, Fe	18.551 mg
Carbohydrate, by difference	4.5577 g
Phosphorus, P	3390.6886 mg
Folate, total	119.9949 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5886 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.2716 g
Cholesterol	1533.1978 mg
Valine	19.3646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	33.3184 g
Glycine	22.7125 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.486 g
Zinc, Zn	16.1758 mg
Isoleucine	19.9578 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1822 g
Fatty acids, total polyunsaturated	37.6734 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	28.9185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2099.2685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1884 g
Folate, DFE	119.9949 g
Tryptophan	4.4671 g
Vitamin C, total ascorbic acid	1.0794 mg
Phytosterols	4.512 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	12.9093 g
Vitamin B-12	7.0589 g
Vitamin K (phylloquinone)	0.5268 g
Fatty acids, total saturated	51.4884 g
Histidine	11.6488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	74.0456 g
Threonine	16.3229 g
Folate, food	119.9949 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	9.2575 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.0887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4209 g
Fatty acids, total trans	1.9431 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	492.8449 mg
Lysine	32.2099 g
Potassium, K	4250.3256 mg
Cystine	5.2434 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Cornflour	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
cumin	2 teaspoons	15.75	1.8581	0.9353
flat leaf parsley	1 tablespoon	0	0	0
chinese five spice powder	2.5 1/2	0	0	0
fine breadcrumb	2 cups	0	0	0