Crispy French Toast

1. whisk first 5 ingredients together in a shallow dish -- set aside.

2. spread crushed cereal on a plate.set aside.

3. dip bread slices into egg mixture; turn once to coat both sides.

4. place in crushed cereal; turn once to coat both sides.

5. arrange on a buttered baking sheet --

6. bake at 450* for 5 minutes.

7. flip bread slices.bake an additional 5 minutes.

8. drizzle with maple syrup; serve warm.

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Nutrient	Quantity
Total fats	23.5215 g
Protein	32.2695 g
Carbohydrates	57.0885 g
Energy	572.436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.197 g
Water	263.8806 g
Aspartic acid	3.3475 g
Calcium, Ca	251.442 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1.512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	89.18 g
Niacin	12.0549 mg
Vitamin A, RAE	925.48 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8243 g
Riboflavin	2.0986 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.061 g
Sodium, Na	656.598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	23.5215 g
Manganese, Mn	0.1238 mg
Fructose	0.7504 g
Proline	1.9276 g
Fatty acids, total saturated 16:0	5.5727 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	2.5816 g
Choline, total	606.278 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	11.8227 g
Serine	2.353 g
Fatty acids, total saturated 10:0	0.1035 g
Fatty acids, total saturated 18:0	2.0953 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4529 mg
Selenium, Se	67.146 g
Ash	4.0011 g
Vitamin D	326.6 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	7.8728 g
Pantothenic acid	3.578 mg
Phenylalanine	1.7773 g
Copper, Cu	0.2195 mg
Betaine	2.004 mg
Thiamin	2.6471 mg
Retinol	913.62 g
Methionine	0.9229 g
Iron, Fe	14.4056 mg
Carbohydrate, by difference	57.0885 g
Phosphorus, P	517.212 mg
Folate, total	499.94 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0336 mg
Fatty acids, total saturated 4:0	0.0995 g
Alanine	1.9253 g
Cholesterol	756.2 mg
Valine	2.137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.4116 g
Glycine	1.0499 g
Carotene, alpha	21.28 g
Glucose (dextrose)	1.5688 g
Fatty acids, total saturated 14:0	0.4283 g
Zinc, Zn	3.148 mg
Isoleucine	1.6792 g
Maltose	0.224 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	4.2242 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.1656 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.1041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2264 mg
Vitamin A, IU	3277.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	100.1 g
Tryptophan	0.4035 g
Vitamin C, total ascorbic acid	36.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	33.8352 g
Lactose	6.161 g
Tyrosine	1.2855 g
Vitamin B-12	5.3306 g
Vitamin K (phylloquinone)	0.966 g
Fatty acids, total saturated	8.6548 g
Alcohol, ethyl	1.4448 g
Histidine	0.8291 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.3669 g
Threonine	1.406 g
Folate, food	100.1 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	8.098 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	80.16 g
Vitamin D3 (cholecalciferol)	8.098 g
Vitamin E (alpha-tocopherol)	2.1966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	40.624 mg
Lysine	2.1702 g
Potassium, K	503.176 mg
Cystine	0.6288 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	0	0	0	0
Egg	4	286	1.44	19.02
French bread	1 loaf	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
corn flake cereal	2 cups	199.92	49.2856	0.5096