Crispy Fried Chicken (Czech)

1. Melt shortening in a heavy skillet.

2. Sprinkle chicken pieces with salt.

3. Mix together wine, oil and flour; add stiffly beaten egg whites and combine well.

4. Dip chicken pieces in this mixture to coat; fry until golden brown.

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Nutrient	Quantity
Total fats	209.9924 g
Protein	3.1456 g
Carbohydrates	42.2018 g
Energy	2042.336 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.377 g
Water	6.2723 g
Aspartic acid	0.29 g
Calcium, Ca	5.4374 mg
Fiber, total dietary	1.264 g
Carotene, beta	8.2347 g
Niacin	1.3642 mg
Vitamin A, RAE	35.84 g
Arginine	0.2722 g
Riboflavin	0.0113 mg
Tocopherol, beta	0.902 mg
Glutamic acid	0.5803 g
Sodium, Na	0.0853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0977 g
Total lipid (fat)	209.9924 g
Manganese, Mn	0.632 mg
Proline	0.1476 g
Fatty acids, total saturated 16:0	30.2031 g
Fatty acids, total saturated 8:0	0.0474 g
Choline, total	4.4162 mg
Sugars, total	0.0632 g
Serine	0.1639 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	22.2581 g
Vitamin B-6	0.2296 mg
Selenium, Se	7.9527 g
Ash	0.3213 g
Fatty acids, total saturated 18:1 undifferentiated	92.5224 g
Pantothenic acid	0.4317 mg
Phenylalanine	0.1676 g
Copper, Cu	0.0685 mg
Thiamin	0.0727 mg
Retinol	35.1573 g
Methionine	0.0761 g
Iron, Fe	0.1843 mg
Carbohydrate, by difference	42.2018 g
Phosphorus, P	51.7413 mg
Folate, total	2.1067 g
Tocopherol, gamma	66.215 mg
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.1753 g
Cholesterol	10.9227 mg
Valine	0.1841 g
Fatty acids, total saturated 18:2 undifferentiated	50.4857 g
Glycine	0.1409 g
Fatty acids, total saturated 14:0	1.2511 g
Zinc, Zn	0.4217 mg
Isoleucine	0.1292 g
Tocopherol, delta	31.488 mg
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	53.8622 g
Leucine	0.2582 g
Vitamin A, IU	130.944 IU
Folate, DFE	2.1067 g
Tryptophan	0.0381 g
Phytosterols	410 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.166 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	88.5169 g
Fatty acids, total saturated	54.0954 g
Histidine	0.0788 g
Fatty acids, total monounsaturated	92.6837 g
Threonine	0.1112 g
Folate, food	2.1067 g
Vitamin E (alpha-tocopherol)	12.7439 mg
Magnesium, Mg	18.4333 mg
Lysine	0.1099 g
Potassium, K	40.24 mg
Cystine	0.0565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	2 tablespoons	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Egg white	2	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
shortening	1 cup	1812.2	0	205
frying chicken	1 frying	0	0	0