Crispy Fried Eggplant (Aubergine)

1. Peel eggplant and slice into 1/4 inch slices.

2. Add salt to egg and beat.

3. Add cheese to breadcrumbs.

4. Dip eggplant slices into cornstarch and shake off excess.

5. Dip into egg.

6. Press breadcrumb onto slices.

7. Fry till golden.

8. Salt to taste.

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Nutrient	Quantity
Total fats	9.792 g
Protein	14.7264 g
Carbohydrates	61.1328 g
Energy	405.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0516 g
Water	81.9048 g
Aspartic acid	1.3418 g
Calcium, Ca	97.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.65 g
Niacin	0.085 mg
Vitamin A, RAE	162 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8277 g
Riboflavin	0.4595 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0308 g
Glutamic acid	1.7069 g
Sodium, Na	205.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2066 g
Total lipid (fat)	9.792 g
Manganese, Mn	0.0619 mg
Proline	0.5274 g
Fatty acids, total saturated 16:0	2.302 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	294.826 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.445 g
Serine	0.9787 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.8419 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.175 mg
Selenium, Se	34.657 g
Ash	1.4376 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.484 g
Pantothenic acid	1.533 mg
Phenylalanine	0.6883 g
Copper, Cu	0.105 mg
Betaine	0.3 mg
Thiamin	0.0425 mg
Retinol	161.95 g
Methionine	0.3838 g
Iron, Fe	2.3008 mg
Carbohydrate, by difference	61.1328 g
Phosphorus, P	241.32 mg
Folate, total	48.25 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0121 g
Alanine	0.7472 g
Cholesterol	373 mg
Valine	0.867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5767 g
Glycine	0.4378 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0581 g
Zinc, Zn	1.4784 mg
Isoleucine	0.6774 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	1.9363 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	547.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	48.25 g
Tryptophan	0.1676 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.5054 g
Vitamin B-12	0.945 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	3.2873 g
Histidine	0.3141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7405 g
Threonine	0.5618 g
Folate, food	48.25 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	15.92 mg
Lysine	0.9158 g
Potassium, K	169.92 mg
Cystine	0.2758 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Egg	2	143	0.72	9.51
Cornstarch	0.5 cup	243.84	58.4128	0.032
eggplant	1	0	0	0
breadcrumb	0	0	0	0