Crispy Italian Baked Chicken

1. Heat oven 400. Coat baking pan with no-stick cooking spray. Combine potato flakes, parmesan cheese, parsley flakes and garlic salt in a shallow bowl. Stir until well mixed.

2. Coat chicken pieces with flour; dip in italian dressing. Coat with potato flake mixture, patting until chicken is throughly coated; shake off excess breading. Place in prepared pan. Bake 45-50 minutes or until instant-read thermometer reaches 165.

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Nutrient	Quantity
Total fats	6.6773 g
Protein	10.9787 g
Carbohydrates	18.6587 g
Energy	180.2667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3859 g
Water	66.3813 g
Aspartic acid	0.0256 g
Calcium, Ca	225.3333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	9.0667 g
Niacin	0.1285 mg
Vitamin A, RAE	11.4667 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.0408 g
Riboflavin	0.0197 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	0.0544 g
Sodium, Na	1019.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0355 g
Total lipid (fat)	6.6773 g
Manganese, Mn	0.0232 mg
Fructose	4.04 g
Proline	0.0088 g
Fatty acids, total saturated 16:0	0.7947 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	6.7467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	7.728 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.3336 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.0707 mg
Selenium, Se	12.8267 g
Ash	3.9707 g
Fatty acids, total saturated 18:1 undifferentiated	1.6789 g
Phenylalanine	0.0104 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0205 mg
Thiamin	0.0229 mg
Retinol	10.4 g
Methionine	0.0064 g
Iron, Fe	1.5333 mg
Carbohydrate, by difference	18.6587 g
Phosphorus, P	196.2667 mg
Folate, total	9.0667 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.008 g
Cholesterol	5.3333 mg
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.2501 g
Glycine	0.012 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.1379 g
Zinc, Zn	0.848 mg
Isoleucine	0.0128 g
Tocopherol, delta	0.944 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	2.6384 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.0192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	49.8667 IU
Folate, DFE	9.0667 g
Tryptophan	0.0048 g
Phytosterols	13.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0064 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	10.1067 g
Fatty acids, total saturated	1.4957 g
Histidine	0.0064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1.7656 g
Threonine	0.0096 g
Folate, food	9.0667 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	3.4347 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	13.8667 mg
Lysine	0.0144 g
Potassium, K	232 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
purpose flour	0.25 cup	0	0	0
garlic salt	1 teaspoon	0	0	0
italian dressing	0.33 cup	81.6	7.992	5.344
parsley flake	2 teaspoons	0	0	0
broiler fryer chicken	5.5 lbs	0	0	0
crisco nonstick cooking spray	0	0	0	0
hungry potato flake	0.66 cup	0	0	0