Crispy Jaggery Delights

1. Heat and boil the jaggery with a little water to make jaggery syrup.

2. Mix puffed rice with this syrup.

3. Stir well.

4. Shape the mixture into small balls while it is still warm.

5. Allow to cool.

6. Pick up the delight.

7. Munch it down!

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Nutrient	Quantity
Total fats	13.635 g
Protein	13.635 g
Carbohydrates	109.095 g
Energy	613.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.123 g
Water	11.25 g
Calcium, Ca	46.5 mg
Fiber, total dietary	2.7 g
Niacin	13.6365 mg
Riboflavin	1.1595 mg
Fatty acids, total saturated 20:1	0.108 g
Sodium, Na	750 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	13.635 g
Manganese, Mn	2.1105 mg
Choline, total	33.6 mg
Sugars, total	47.7 g
Vitamin B-6	1.3635 mg
Selenium, Se	37.35 g
Ash	2.4 g
Fatty acids, total saturated 18:1 undifferentiated	9.7155 g
Pantothenic acid	0.096 mg
Copper, Cu	0.2775 mg
Thiamin	1.023 mg
Iron, Fe	3.84 mg
Carbohydrate, by difference	109.095 g
Phosphorus, P	204 mg
Folate, total	22.5 g
Fatty acids, total saturated 18:2 undifferentiated	2.9505 g
Zinc, Zn	2.67 mg
Fatty acids, total polyunsaturated	3.0735 g
Folate, DFE	22.5 g
Vitamin K (phylloquinone)	1.8 g
Fatty acids, total monounsaturated	9.8505 g
Folate, food	22.5 g
Vitamin E (alpha-tocopherol)	4.41 mg
Magnesium, Mg	69 mg
Potassium, K	214.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jaggery	250	0	0	0
rice cereal	150 g	613.5	109.095	13.635