Crispy Mexican Chicken (Low-Fat)

1. Preheat oven to 425.

2. Spray 9X13 baking dish with vegetable oil cooking spray.

3. In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.

4. In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.

5. Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.

6. Place in baking dish.

7. Spray lightly with vegetable oil cooking spray.

8. Bake 20-25 minutes or until chicken is no longer pink inside.

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Nutrient	Quantity
Total fats	7.7135 g
Protein	4.202 g
Carbohydrates	51.8158 g
Energy	272.8487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	28.2425 g
Aspartic acid	0.4476 g
Calcium, Ca	13.924 mg
Lutein + zeaxanthin	221.008 g
Fiber, total dietary	2.5385 g
Carotene, beta	351.052 g
Niacin	12.0758 mg
Vitamin A, RAE	571.898 g
Arginine	0.199 g
Riboflavin	0.9816 mg
Tocopherol, beta	0.0056 mg
Glutamic acid	1.0382 g
Sodium, Na	397.7453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	7.7135 g
Manganese, Mn	0.3453 mg
Fructose	0.7504 g
Proline	0.5673 g
Fatty acids, total saturated 16:0	0.7117 g
Fatty acids, total saturated 8:0	0.501 g
Sucrose	2.5816 g
Choline, total	4.4244 mg
Sugars, total	5.6459 g
Serine	0.2242 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.4 g
Vitamin B-6	1.0853 mg
Selenium, Se	3.1228 g
Ash	1.7182 g
Vitamin D	160.16 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3778 g
Pantothenic acid	0.1352 mg
Phenylalanine	0.2619 g
Copper, Cu	0.1322 mg
Betaine	0.672 mg
Thiamin	2.5239 mg
Retinol	538.72 g
Methionine	0.0772 g
Iron, Fe	11.6992 mg
Carbohydrate, by difference	51.8158 g
Phosphorus, P	52.424 mg
Folate, total	413.566 g
Tocopherol, gamma	0.0537 mg
Alanine	0.3717 g
Valine	0.2223 g
Fatty acids, total saturated 18:2 undifferentiated	0.2454 g
Glycine	0.1531 g
Carotene, alpha	21.28 g
Glucose (dextrose)	0.8288 g
Fatty acids, total saturated 14:0	1.2541 g
Zinc, Zn	0.3705 mg
Isoleucine	0.174 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	0.2551 g
Tocotrienol, gamma	0.1456 mg
Leucine	0.6319 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	2533.3275 IU
Folate, DFE	13.726 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	44.4345 mg
Phytosterols	0.76 mg
Fatty acids, total saturated 6:0	0.0408 g
Starch	33.8352 g
Tyrosine	0.1207 g
Vitamin B-12	3.0016 g
Vitamin K (phylloquinone)	68.731 g
Fatty acids, total saturated	6.4785 g
Histidine	0.1151 g
Fatty acids, total monounsaturated	0.3781 g
Threonine	0.1638 g
Folate, food	13.726 g
Vitamin D (D2 + D3)	3.976 g
Cryptoxanthin, beta	62.16 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	0.091 mg
Magnesium, Mg	18.18 mg
Lysine	0.0662 g
Potassium, K	168.752 mg
Cystine	0.0756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Salt	0.5 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
chive	1 tablespoon	0.9	0.1305	0.0219
chicken breast half	6 boneless	0	0	0
corn flake	2 cups	199.92	49.2856	0.5096
taco seasoning mix	1 teaspoon	1.6607	0.4972	0
vegetable oil cooking spray	0	0	0	0
calorie extra vegetable oil spread	2 tablespoons	0	0	0