Crispy Okra(Bhindi)

1. Wash okra (bhindi) well dry it then cut in thin stripes.

2. mix the okra with salt.then heat the oil and fry okra till it becomes crispy. Now dish out, and then squeeze lemon juice and sprinkle chat masla on it.

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Nutrient	Quantity
Total fats	47.5366 g
Protein	482.5534 g
Carbohydrates	1863.5523 g
Energy	8253.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2514 g
Water	22409.0773 g
Aspartic acid	36.25 g
Calcium, Ca	20500.915 mg
Lutein + zeaxanthin	70002.2875 g
Fiber, total dietary	800.0458 g
Carotene, beta	104000.1525 g
Niacin	250.0139 mg
Vitamin A, RAE	9000 g
Arginine	21 g
Riboflavin	15.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	67.75 g
Sodium, Na	1750.1525 mg
Total lipid (fat)	47.5366 g
Manganese, Mn	197.0018 mg
Fructose	142.6678 g
Proline	11.25 g
Fatty acids, total saturated 16:0	5.5018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	150.0656 g
Choline, total	3075.7777 mg
Sugars, total	370.3843 g
Serine	11 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7506 g
Vitamin B-6	53.757 mg
Selenium, Se	175.0152 g
Ash	215.032 g
Fatty acids, total saturated 18:1 undifferentiated	4.0006 g
Pantothenic acid	61.27 mg
Phenylalanine	16.25 g
Copper, Cu	27.2524 mg
Thiamin	50.0037 mg
Methionine	5.25 g
Iron, Fe	155.0122 mg
Carbohydrate, by difference	1863.5523 g
Phosphorus, P	15251.22 mg
Folate, total	15003.05 g
Tocopherol, gamma	40 mg
Alanine	18.25 g
Valine	22.75 g
Fatty acids, total saturated 18:2 undifferentiated	6.5018 g
Glycine	11 g
Carotene, alpha	6750 g
Glucose (dextrose)	80.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	145.0076 mg
Isoleucine	17.25 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.7532 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	26.25 g
Vitamin A, IU	179000.915 IU
Folate, DFE	15003.05 g
Tryptophan	4.25 g
Vitamin C, total ascorbic acid	5755.9018 mg
Phytosterols	6000 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	85 g
Tyrosine	21.75 g
Vitamin K (phylloquinone)	7825 g
Fatty acids, total saturated	6.5061 g
Histidine	7.75 g
Fatty acids, total monounsaturated	4.2509 g
Threonine	16.25 g
Folate, food	15003.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	67.5229 mg
Magnesium, Mg	14250.915 mg
Lysine	20.25 g
Potassium, K	74765.7075 mg
Cystine	4.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chat Masala	1 teaspoon	0	0	0
okra	250	8250	1862.5	47.5