Crispy Oven Baked Chicken

1. mix all ingredients with chicken.

2. preheat oven to 220.then Bake, uncovered, at 220 for 15-20 minutes .

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Nutrient	Quantity
Total fats	45.3915 g
Protein	81.9056 g
Carbohydrates	6.5866 g
Energy	778.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4732 g
Water	275.0126 g
Aspartic acid	6.584 g
Calcium, Ca	113.9325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	1.1883 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	24.704 g
Niacin	35.1528 mg
Vitamin A, RAE	203.52 g
Arginine	4.6996 g
Riboflavin	0.3658 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.35 g
Glutamic acid	10.9745 g
Sodium, Na	253.923 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0412 g
Total lipid (fat)	45.3915 g
Manganese, Mn	0.1679 mg
Fructose	0.12 g
Proline	3.4111 g
Fatty acids, total saturated 16:0	10.2193 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.2988 g
Choline, total	267.4416 mg
Sugars, total	0.4952 g
Serine	2.5709 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	3.4504 g
Fatty acids, total saturated 20:4 undifferentiated	0.1987 g
Vitamin B-6	1.9782 mg
Selenium, Se	66.1771 g
Ash	4.3487 g
Vitamin D	56 IU
Fatty acids, total saturated 18:1 undifferentiated	14.343 g
Pantothenic acid	2.8773 mg
Phenylalanine	2.8852 g
Copper, Cu	0.2856 mg
Betaine	30.9222 mg
Thiamin	0.3068 mg
Retinol	201.472 g
Methionine	1.9793 g
Iron, Fe	3.5067 mg
Carbohydrate, by difference	6.5866 g
Phosphorus, P	710.019 mg
Folate, total	25.1445 g
Tocopherol, gamma	0.2135 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0442 g
Alanine	4.1757 g
Cholesterol	276.768 mg
Valine	3.5944 g
Fatty acids, total saturated 18:2 undifferentiated	6.4105 g
Glycine	4.3255 g
Glucose (dextrose)	0.0515 g
Fatty acids, total saturated 14:0	1.5616 g
Zinc, Zn	3.527 mg
Isoleucine	3.7388 g
Fatty acids, total saturated 12:0	0.3925 g
Fatty acids, total polyunsaturated	7.425 g
Leucine	5.399 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	723.332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	25.1445 g
Tryptophan	0.836 g
Vitamin C, total ascorbic acid	1.6332 mg
Phytosterols	6.127 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	2.4117 g
Vitamin B-12	1.5913 g
Vitamin K (phylloquinone)	1.4299 g
Fatty acids, total saturated	17.3061 g
Histidine	2.2036 g
Fatty acids, total monounsaturated	17.0986 g
Threonine	3.0587 g
Folate, food	25.1445 g
Vitamin D (D2 + D3)	1.4 g
Vitamin E (alpha-tocopherol)	1.5324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0832 g
Fatty acids, total trans	0.3675 g
Magnesium, Mg	104.4905 mg
Lysine	6.086 g
Potassium, K	949.0965 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.9688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	350 g	602	0	32.375
Onion powder	1 tablespoon	23.529	5.4593	0.0718
nonfat milk powder	1 tablespoon	35.6	0	0.2
breadcrumb	40 g	35.6	0	0.2
red chile	1 tablespoon	35.6	0	0.2