Crispy Oven Fried Mexican Chicken

1. In large shallow pan (not aluminum) combine veggie juice and hot sauce.

2. Add chicken and and refrigerate 3 hours to marinate, turning the chicken frequently.

3. Drain chicken, discard marinade and preheat oven to 375 °F.

4. Spray baking sheet with non-stick cooking spray.

5. In a large plastic bag, combine corn flake crumbs and all the spices.

6. Place chicken in bag and shake.

7. Sprinkle any remaining crumbs over chicken.

8. Bake until chicken is tender and crisp [chicken parts about 1 hour (whole) and chicken breasts about 35 minutes (boneless)].

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Nutrient	Quantity
Total fats	3.5146 g
Protein	12.9306 g
Carbohydrates	126.1006 g
Energy	579.911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	242.395 g
Aspartic acid	0.1528 g
Calcium, Ca	73.299 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	41.14 g
Fiber, total dietary	2.604 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	742 g
Niacin	7.3593 mg
Vitamin A, RAE	157.28 g
Arginine	0.1569 g
Riboflavin	3.6181 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.4455 g
Sodium, Na	925.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0561 g
Total lipid (fat)	3.5146 g
Manganese, Mn	0.0363 mg
Fructose	0.0096 g
Proline	0.1951 g
Fatty acids, total saturated 16:0	0.7121 g
Fatty acids, total saturated 8:0	0.0159 g
Sucrose	0.0756 g
Choline, total	2.8575 mg
Sugars, total	23.2698 g
Serine	0.0965 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	0.2988 g
Vitamin B-6	0.8597 mg
Selenium, Se	1.9729 g
Ash	0.9552 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8555 g
Pantothenic acid	0.5541 mg
Phenylalanine	0.0889 g
Copper, Cu	0.2274 mg
Betaine	0.1891 mg
Thiamin	2.7349 mg
Retinol	12 g
Methionine	0.0399 g
Iron, Fe	18.9937 mg
Carbohydrate, by difference	126.1006 g
Phosphorus, P	183.804 mg
Folate, total	116.037 g
Fatty acids, total saturated 4:0	0.0578 g
Alanine	0.0569 g
Cholesterol	5.7 mg
Valine	0.1147 g
Fatty acids, total saturated 18:2 undifferentiated	0.2977 g
Glycine	0.0418 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.1899 g
Zinc, Zn	1.8437 mg
Isoleucine	0.0995 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0322 g
Fatty acids, total polyunsaturated	0.6969 g
Leucine	0.1579 g
Vitamin A, IU	1558.12 IU
Folate, DFE	36.987 g
Tryptophan	0.0222 g
Vitamin C, total ascorbic acid	3872.1272 mg
Phytosterols	1.898 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.0816 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	3.5354 g
Fatty acids, total saturated	1.5094 g
Histidine	0.0548 g
Fatty acids, total monounsaturated	1.0443 g
Threonine	0.0648 g
Folate, food	36.537 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.4699 mg
Magnesium, Mg	87.077 mg
Lysine	0.1396 g
Potassium, K	516.103 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken	2	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
juice	1 cup	55.66	11.616	0.726
corn flake crumb	1.5 1/2	484.44	111.408	0.528