Crispy Pita Pizzas With Olives And Sun-Dried Tomatoes

1. Preheat oven to 250 degrees Celcius (480 degrees Fahrenheit).

2. Spread one tablespoon of hummus evenly over each of the pita halves.

3. Sprinkle generously with oregano and paprika.

4. Soak the sun-dried tomatoes in boiling water for 5 minutes; drain; slice into strips.

5. Meanwhile, slice each black olive into four slices.

6. Arrange the olive slices and sun-dried tomato strips over the two pita halves; sprinkle with pepper.

7. Bake the pitas on a wire rack for 5-10 minutes, or until the edges are lightly browned; ensure that they do not burn!

8. Serve immediately.

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Nutrient	Quantity
Total fats	2.577 g
Protein	1.458 g
Carbohydrates	6.036 g
Energy	53.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	197.1754 g
Aspartic acid	0.1632 g
Calcium, Ca	32.475 mg
Lutein + zeaxanthin	0.3 g
Fiber, total dietary	1.2 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	0.6 g
Niacin	0.1197 mg
Arginine	0.1503 g
Riboflavin	0.0156 mg
Tocopherol, beta	0.003 mg
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	0.2646 g
Sodium, Na	76.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	2.577 g
Manganese, Mn	0.1701 mg
Proline	0.0603 g
Fatty acids, total saturated 16:0	0.2643 g
Choline, total	8.34 mg
Sugars, total	0.081 g
Serine	0.0735 g
Fatty acids, total saturated 18:0	0.0669 g
Vitamin B-6	0.1197 mg
Selenium, Se	0.72 g
Ash	0.5924 g
Fatty acids, total saturated 18:1 undifferentiated	1.4301 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0768 g
Copper, Cu	0.0796 mg
Thiamin	0.0267 mg
Methionine	0.024 g
Iron, Fe	0.468 mg
Carbohydrate, by difference	6.036 g
Phosphorus, P	33 mg
Folate, total	17.7 g
Tocopherol, gamma	0.012 mg
Alanine	0.0639 g
Valine	0.0645 g
Fatty acids, total saturated 18:2 undifferentiated	0.6105 g
Glycine	0.0669 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.327 mg
Isoleucine	0.0618 g
Fatty acids, total polyunsaturated	0.6327 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.1038 g
Vitamin A, IU	1.5 IU
Folate, DFE	17.7 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	2.37 mg
Phytosterols	3.3 mg
Fatty acids, total saturated 20:0	0.0063 g
Tyrosine	0.0402 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	0.3423 g
Histidine	0.0402 g
Fatty acids, total monounsaturated	1.4595 g
Threonine	0.0546 g
Folate, food	17.7 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	0.6 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	12.255 mg
Lysine	0.0873 g
Potassium, K	51.9 mg
Cystine	0.0213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0	0	0	0
Oregano	0	0	0	0
Water	0.75 cup	0	0	0
Pepper	0	0	0	0
black olive	4	0	0	0
pita bread	1	0	0	0
hummus	2 tablespoons	53.1	6.036	2.577
sun tomato	0.25 cup	0	0	0