Crispy Potato Bites

1. Preheat oven to 220c.

2. Dice potatoes into bite size pieces (approx 1 inch).

3. Pour olive oil& melted butter into ovenproof dish.

4. Toss diced potatoes in oil& butter.

5. Season to taste.

6. Sprinkle cheese& breadcrumbs over potatoes.

7. Toss mixture til potatoes are covered in cheese& bread crumbs.

8. Cook in oven for approx 30 mins (til golden& crispy) turning once half way thru.

9. Secrets to success, make sure oven is hot& adding the olive oil stops the butter from burning.

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Nutrient	Quantity
Total fats	165.1333 g
Protein	21.3527 g
Carbohydrates	26.3807 g
Energy	1634.0667 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2646 g
Water	4.0933 g
Aspartic acid	0.9918 g
Calcium, Ca	466.6833 mg
Fiber, total dietary	5.58 g
Fatty acids, total saturated 22:0	0.1742 g
Carotene, beta	3.4667 g
Niacin	3.6083 mg
Vitamin A, RAE	12.4667 g
Arginine	1.5846 g
Riboflavin	0.3193 mg
Tocopherol, beta	0.1485 mg
Fatty acids, total saturated 20:1	0.4803 g
Glutamic acid	2.3832 g
Sodium, Na	353.7667 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8105 g
Total lipid (fat)	165.1333 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	18.1642 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	4.5117 mg
Sugars, total	0.4 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	4.0096 g
Vitamin B-6	0.1161 mg
Selenium, Se	11.5467 g
Ash	4.7067 g
Fatty acids, total saturated 18:1 undifferentiated	107.2862 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9761 mg
Betaine	0.135 mg
Thiamin	0.7831 mg
Retinol	10.4 g
Methionine	0.3528 g
Iron, Fe	3.5953 mg
Carbohydrate, by difference	26.3807 g
Phosphorus, P	637.8667 mg
Folate, total	65.4667 g
Tocopherol, gamma	1.1205 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.5586 g
Cholesterol	5.3333 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	25.6012 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.2059 g
Zinc, Zn	3.584 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	26.879 g
Fatty acids, total polyunsaturated 17:1	0.1688 g
Leucine	0.8184 g
Vitamin A, IU	80.4667 IU
Folate, DFE	65.4667 g
Tryptophan	0.234 g
Phytosterols	298.35 mg
Fatty acids, total saturated 20:0	0.5589 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.4476 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	81.3767 g
Fatty acids, total saturated	23.5033 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	109.7592 g
Threonine	0.4434 g
Folate, food	65.4667 g
Fatty acids, total polyunsaturated 17:0	0.0297 g
Vitamin E (alpha-tocopherol)	19.3832 mg
Magnesium, Mg	68.2667 mg
Lysine	0.3426 g
Potassium, K	409.75 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Olive oil	10	1193.4	0	135
Potato	4	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
salt pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0