Crispy Prawns With Lemon Myrtle

1. Heat 1 inch of oil in a frying pan.

2. Mix rice flour, lemon myrtle, paprika, chili and salt to taste. Toss prawns into mixture. Remove excess flour.

3. Fry shrimp over heat heat 1 minute per side.

4. Drain on paper towel.

5. Sprinkle with red pepper flakes, salt and a slice of lime.

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Nutrient	Quantity
Total fats	2.2677 g
Protein	9.4237 g
Carbohydrates	126.6893 g
Energy	578.7559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1068 g
Water	18.8043 g
Aspartic acid	0.8703 g
Calcium, Ca	16.3569 mg
Lutein + zeaxanthin	0.5231 g
Fiber, total dietary	3.8507 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	25.3125 g
Niacin	4.1118 mg
Vitamin A, RAE	2.5026 g
Arginine	0.8161 g
Riboflavin	0.0348 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.736 g
Sodium, Na	4.8381 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	2.2677 g
Manganese, Mn	1.8989 mg
Fructose	0.0072 g
Proline	0.4413 g
Fatty acids, total saturated 16:0	0.5478 g
Sucrose	0.0013 g
Choline, total	9.2762 mg
Sugars, total	0.2017 g
Serine	0.4902 g
Fatty acids, total saturated 18:0	0.0418 g
Vitamin B-6	0.6924 mg
Selenium, Se	23.8924 g
Ash	0.9837 g
Fatty acids, total saturated 18:1 undifferentiated	0.6942 g
Pantothenic acid	1.2955 mg
Phenylalanine	0.5015 g
Copper, Cu	0.2071 mg
Betaine	0.0046 mg
Thiamin	0.2184 mg
Methionine	0.2277 g
Iron, Fe	0.5822 mg
Carbohydrate, by difference	126.6893 g
Phosphorus, P	155.3462 mg
Folate, total	6.3673 g
Tocopherol, gamma	0.0058 mg
Lycopene	0.0354 g
Alanine	0.5254 g
Valine	0.5507 g
Fatty acids, total saturated 18:2 undifferentiated	0.5071 g
Glycine	0.4229 g
Carotene, alpha	3.5269 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	1.2713 mg
Isoleucine	0.3862 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6123 g
Tocotrienol, gamma	0.0048 mg
Leucine	0.7721 g
Tocotrienol, alpha	0.0052 mg
Vitamin A, IU	50.0344 IU
Folate, DFE	6.3673 g
Tryptophan	0.1139 g
Vitamin C, total ascorbic acid	0.0012 mg
Phytosterols	0.1401 mg
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.4964 g
Vitamin K (phylloquinone)	0.1784 g
Fatty acids, total saturated	0.6141 g
Histidine	0.2357 g
Fatty acids, total monounsaturated	0.7038 g
Threonine	0.3323 g
Folate, food	6.3673 g
Cryptoxanthin, beta	5.8894 g
Vitamin E (alpha-tocopherol)	0.2382 mg
Magnesium, Mg	55.5514 mg
Lysine	0.3277 g
Potassium, K	123.3706 mg
Cystine	0.1694 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
chili powder	1 pinch	0.4759	0.0839	0.0241
red pepper flake	0	0	0	0
lime	0	0	0	0
prawn	24	0	0	0
peanut oil	0	0	0	0
paprika chipotle powder	1 teaspoon	0	0	0
lemon verbena	1 tablespoon	0	0	0