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Crispy Slow Cooker Carnitas
19 July 2020
admin
10000 Views
1. Pull out all ingredients and put on countertop. 2. Dump them all into the crockpot and select time. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
36.5606 g
Protein
202.2124 g
Carbohydrates
39.0894 g
Energy
1335.973 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2243 g
Water
1202.5127 g
Aspartic acid
18.6353 g
Calcium, Ca
168.3066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.1269 g
Lutein + zeaxanthin
320.807 g
Fiber, total dietary
3.5276 g
Fatty acids, total saturated 22:0
0.0015 g
Fatty acids, total trans-polyenoic 13:0
0.0007 g
Carotene, beta
523.209 g
Niacin
67.1538 mg
Hydroxyproline
0.4805 g
Vitamin A, RAE
67.8395 g
Fatty acids, total trans-polyenoic
0.1179 g
Arginine
12.6741 g
Riboflavin
3.3086 mg
Tocopherol, beta
0.0065 mg
Fatty acids, total polyunsaturated 15:0
0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1608 g
Fatty acids, total saturated 20:1
0.2249 g
Glutamic acid
30.2311 g
Sodium, Na
2126.7627 mg
Fatty acids, total saturated 16:1 undifferentiated
0.8556 g
Total lipid (fat)
36.5606 g
Manganese, Mn
1.1014 mg
Fructose
1.1504 g
Proline
7.7394 g
Fatty acids, total saturated 16:0
7.3298 g
Fatty acids, total saturated 8:0
0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
4.1979 g
Sucrose
0.8127 g
Choline, total
769.5218 mg
Fatty acids, total polyunsaturated 18:1 t
0.2085 g
Sugars, total
25.402 g
Serine
8.1565 g
Fatty acids, total saturated 10:0
0.0107 g
Fatty acids, total saturated 18:0
3.8487 g
Fatty acids, total saturated 20:4 undifferentiated
0.4896 g
Vitamin B-6
7.2597 mg
Selenium, Se
281.9902 g
Ash
15.7315 g
Vitamin D
90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated
13.1511 g
Pantothenic acid
8.2993 mg
Phenylalanine
7.9273 g
Copper, Cu
1.2779 mg
Betaine
27.4554 mg
Thiamin
9.213 mg
Methionine
5.1725 g
Iron, Fe
13.8578 mg
Carbohydrate, by difference
39.0894 g
Phosphorus, P
2450.64 mg
Folate, total
101.0515 g
Fatty acids, total polyunsaturated 18:2 t,t
0.1179 g
Tocopherol, gamma
0.4395 mg
Lycopene
0.797 g
Alanine
11.0621 g
Cholesterol
591.8547 mg
Valine
9.848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0108 g
Fatty acids, total saturated 18:2 undifferentiated
5.2421 g
Glycine
8.4956 g
Carotene, alpha
71.448 g
Glucose (dextrose)
1.6366 g
Fatty acids, total saturated 14:0
0.3907 g
Zinc, Zn
18.0501 mg
Isoleucine
9.2575 g
Fatty acids, total saturated 12:0
0.0132 g
Fatty acids, total polyunsaturated
6.1281 g
Fatty acids, total saturated 14:1
0.0002 g
Tocotrienol, gamma
0.077 mg
Leucine
16.0292 g
Tocotrienol, alpha
0.1255 mg
Vitamin A, IU
1375.9139 IU
Folate, DFE
101.0515 g
Tryptophan
1.9863 g
Vitamin C, total ascorbic acid
130.2623 mg
Phytosterols
18.155 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
11.307 g
Fatty acids, total saturated 20:0
0.0287 g
Fatty acids, total saturated 6:0
0.0005 g
Tyrosine
7.1582 g
Vitamin B-12
5.2187 g
Vitamin K (phylloquinone)
5.5312 g
Fatty acids, total saturated
11.7291 g
Histidine
8.1128 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0004 g
Fatty acids, total monounsaturated
14.2544 g
Threonine
8.4515 g
Folate, food
101.0515 g
Fatty acids, total polyunsaturated 17:0
0.0729 g
Vitamin D (D2 + D3)
2.72 g
Cryptoxanthin, beta
513.6375 g
Vitamin D3 (cholecalciferol)
2.72 g
Vitamin E (alpha-tocopherol)
3.3168 mg
Fatty acids, total trans
0.3264 g
Fatty acids, total trans-monoenoic
0.2085 g
Magnesium, Mg
306.4821 mg
Lysine
17.4287 g
Potassium, K
4747.4376 mg
Cystine
2.18 g
Fluoride, F
1.2733 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
1 cup
111.6
25.792
0.496
Salt
1 teaspoon
0
0
0
Onion
0.5 cup
32
7.472
0.08
Pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Garlic Clove
2
0
0
0
chili powder
1 teaspoon
7.614
1.3419
0.3856
cumin
2 teaspoons
15.75
1.8581
0.9353
chicken broth
1 cup
78.12
1.89
2.6208
lime
1
0
0
0
pork tenderloin
2 lb
1088.0025
0
32.0054
chipotle chile adobo
1 teaspoon
0
0
0
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