Crispy Steak

1. Make the eggs, cornflour and salt into a batter.

2. Coat the strips of beef in this batter.

3. Turn the wok onto high heat and fry the beef for 2 minutes.

4. Serve with plum sauce or sweet and sour sauce or any sauce you desire.

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Nutrient	Quantity
Total fats	27.3368 g
Protein	73.0999 g
Carbohydrates	1.9598 g
Energy	554.9406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2384 g
Water	319.1788 g
Aspartic acid	2.658 g
Calcium, Ca	125.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0405 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.053 g
Fatty acids, total saturated 22:0	0.0125 g
Niacin	6.7221 mg
Vitamin A, RAE	342.6001 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.795 g
Riboflavin	1.1558 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2099 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	10.0356 g
Sodium, Na	408.3003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6054 g
Total lipid (fat)	27.3368 g
Manganese, Mn	0.0741 mg
Proline	2.5631 g
Fatty acids, total saturated 16:0	6.1073 g
Fatty acids, total polyunsaturated 16:1 t	0.0489 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2518 g
Choline, total	587.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0669 g
Fatty acids, total polyunsaturated 18:1 t	0.2607 g
Sugars, total	0.74 g
Serine	3.628 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	3.3667 g
Fatty acids, total saturated 20:4 undifferentiated	0.4189 g
Vitamin B-6	0.7784 mg
Selenium, Se	63.886 g
Ash	4.4252 g
Vitamin D	175.3 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3351 g
Pantothenic acid	4.2683 mg
Phenylalanine	3.2245 g
Copper, Cu	0.3112 mg
Betaine	0.6 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.2043 mg
Retinol	342.6001 g
Methionine	2.3375 g
Iron, Fe	7.907 mg
Carbohydrate, by difference	1.9598 g
Phosphorus, P	807.3209 mg
Folate, total	94 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0294 g
Alanine	3.9673 g
Cholesterol	854.7403 mg
Valine	3.8336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0429 g
Fatty acids, total saturated 18:2 undifferentiated	3.3428 g
Glycine	3.4766 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.2445 g
Zinc, Zn	12.2528 mg
Isoleucine	3.3376 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.3328 g
Fatty acids, total saturated 14:1	0.0411 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	5.7925 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1152.3202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0479 g
Folate, DFE	94 g
Tryptophan	0.8357 g
Fatty acids, total polyunsaturated 16:1 c	0.5542 g
Fatty acids, total polyunsaturated 18:1 c	9.0744 g
Fatty acids, total saturated 20:0	0.0218 g
Tyrosine	2.6116 g
Vitamin B-12	4.9666 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	9.981 g
Histidine	2.3469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0285 g
Fatty acids, total monounsaturated	10.0709 g
Threonine	2.8499 g
Folate, food	94 g
Fatty acids, total polyunsaturated 17:0	0.1796 g
Vitamin D (D2 + D3)	4.226 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0088 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.226 g
Vitamin E (alpha-tocopherol)	3.2074 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1205 g
Fatty acids, total trans	0.3336 g
Fatty acids, total trans-monoenoic	0.3096 g
Magnesium, Mg	71.4601 mg
Lysine	5.6231 g
Potassium, K	1044.4017 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cornflour	1 cup	0	0	0
Egg	4	286	1.44	19.02
beef	0.5	268.9406	0.5198	8.3168