Cristina Ferrare'S Super Bowl Guacamole

1. Split the avocados along their sides and divide in half. Remove the pits.

2. In a ceramic or glass bowl, smash the avocados with a potato masher until smooth.

3. Add the next 6 ingredients, and continue to mash until fluffy.

4. Place one of the pits in the middle of the guacamole to help keep it from turning dark. Cover with plastic wrap and chill for about an hour before serving.

5. Serve with warm tortilla chips.

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Nutrient	Quantity
Total fats	0.1095 g
Protein	0.7039 g
Carbohydrates	5.2442 g
Energy	21.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	57.3331 g
Aspartic acid	0.0479 g
Calcium, Ca	16.6467 mg
Lutein + zeaxanthin	119.2312 g
Fiber, total dietary	1.1018 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	349.3812 g
Niacin	0.2218 mg
Vitamin A, RAE	30.1992 g
Arginine	0.0431 g
Riboflavin	0.0292 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.11 g
Stigmasterol	0.24 mg
Sodium, Na	5.6505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1095 g
Manganese, Mn	0.093 mg
Fructose	0.7254 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4444 g
Choline, total	4.4001 mg
Sugars, total	2.1678 g
Serine	0.0119 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0873 mg
Selenium, Se	0.3046 g
Ash	0.3187 g
Fatty acids, total saturated 18:1 undifferentiated	0.0291 g
Pantothenic acid	0.1249 mg
Phenylalanine	0.0111 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0389 mg
Betaine	0.0602 mg
Thiamin	0.0286 mg
Methionine	0.001 g
Iron, Fe	0.2488 mg
Carbohydrate, by difference	5.2442 g
Phosphorus, P	18.3142 mg
Folate, total	15.0871 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0108 g
Valine	0.0095 g
Fatty acids, total saturated 18:2 undifferentiated	0.0134 g
Glycine	0.0111 g
Carotene, alpha	6.6488 g
Glucose (dextrose)	0.9317 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.124 mg
Isoleucine	0.0058 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0186 g
Leucine	0.0116 g
Tocotrienol, alpha	0.0221 mg
Vitamin A, IU	606.3192 IU
Folate, DFE	15.0871 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	14.8162 mg
Phytosterols	6.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0058 g
Vitamin K (phylloquinone)	26.0611 g
Fatty acids, total saturated	0.0239 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.0296 g
Threonine	0.0086 g
Folate, food	15.0871 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.0662 g
Vitamin E (alpha-tocopherol)	0.4316 mg
Magnesium, Mg	7.7305 mg
Lysine	0.0172 g
Potassium, K	125.8275 mg
Cystine	0.0018 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
kosher salt	2 teaspoons	0	0	0
white onion	0.25 cup	16	3.736	0.04
lime	2	2.5208	0.849	0.0071