Crock Pot Apple And Sauerkraut Kielbasa (Low Fat)

1. Mix everything into crockpot.

2. Cook on high for 4-6 hours.

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Nutrient	Quantity
Total fats	80.8593 g
Protein	63.5144 g
Carbohydrates	87.3443 g
Energy	1298.8498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1075 g
Water	887.6561 g
Aspartic acid	0.5401 g
Calcium, Ca	111.0081 mg
Lutein + zeaxanthin	737.996 g
Fiber, total dietary	16.7799 g
Carotene, beta	116.4115 g
Niacin	0.7632 mg
Vitamin A, RAE	13.0489 g
Arginine	0.249 g
Riboflavin	0.1711 mg
Glutamic acid	0.8197 g
Sodium, Na	6858.3813 mg
Total lipid (fat)	80.8593 g
Manganese, Mn	0.5908 mg
Fructose	22.9802 g
Proline	0.1074 g
Fatty acids, total saturated 16:0	0.1844 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	8.6238 g
Choline, total	41.2269 mg
Sugars, total	46.2731 g
Serine	0.1383 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.558 mg
Selenium, Se	1.8274 g
Ash	21.076 g
Fatty acids, total saturated 18:1 undifferentiated	0.0675 g
Pantothenic acid	0.5553 mg
Phenylalanine	0.0983 g
Copper, Cu	0.3456 mg
Betaine	1.5385 mg
Thiamin	0.1572 mg
Methionine	0.025 g
Iron, Fe	9.4219 mg
Carbohydrate, by difference	87.3443 g
Phosphorus, P	114.5187 mg
Folate, total	82.9145 g
Alanine	0.127 g
Cholesterol	317.515 mg
Valine	0.1307 g
Fatty acids, total saturated 18:2 undifferentiated	0.2432 g
Glycine	0.105 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	11.3103 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.7371 mg
Isoleucine	0.0819 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	10.9156 g
Leucine	0.1365 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	237.0808 IU
Folate, DFE	82.9145 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	123.3112 mg
Phytosterols	60.18 mg
Starch	0.182 g
Tyrosine	0.0488 g
Vitamin K (phylloquinone)	36.1242 g
Fatty acids, total saturated	28.4793 g
Histidine	0.0677 g
Fatty acids, total monounsaturated	37.5796 g
Threonine	0.0981 g
Folate, food	82.9145 g
Cryptoxanthin, beta	40.04 g
Vitamin E (alpha-tocopherol)	0.9753 mg
Magnesium, Mg	56.8762 mg
Lysine	0.1526 g
Potassium, K	911.999 mg
Cystine	0.025 g
Fluoride, F	28.1245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	189.28	50.2684	0.6188
Onion	1	44	10.274	0.11
sauerkraut	1 can	40.4498	9.1118	0.2981
kielbasa	1 lb	1025.12	17.6901	79.8324
spicy mustard	2 tablespoons	0	0	0