Crock Pot Apricot Lamb

1. Lightly coat crock pot with olive oil, or use olive oil spray to prevent sticking.

2. Dissolve chicken stock cube in hot water in a bowl.

3. Add apricot nectar, orange juice, orange zest, star anise and pepper to bowl and mix well.

4. Place lamb in crock pot and cover with mixture.

5. Cook for 5-6 hours on low.

6. Near end of cooking remove lid, sprinkle flour into sauce and mix well for a few minutes until thickened.

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Nutrient	Quantity
Total fats	80.2181 g
Protein	2806.576 g
Carbohydrates	44.3994 g
Energy	12866.039 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4843 g
Water	11453.579 g
Aspartic acid	0.0623 g
Calcium, Ca	16749.7114 mg
Lutein + zeaxanthin	37.7505 g
Fiber, total dietary	1.8885 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1974.6425 g
Niacin	156.7483 mg
Vitamin A, RAE	4415.8152 g
Arginine	0.0528 g
Riboflavin	21.2882 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.1164 g
Sodium, Na	9643.5283 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2388 g
Total lipid (fat)	80.2181 g
Manganese, Mn	0.2721 mg
Fructose	0.0013 g
Proline	0.0356 g
Fatty acids, total saturated 16:0	13.8159 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	9211.5081 mg
Sugars, total	34.6285 g
Serine	0.033 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.1411 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.1 mg
Selenium, Se	2381.5193 g
Ash	170.8969 g
Fatty acids, total saturated 18:1 undifferentiated	16.8981 g
Pantothenic acid	0.3299 mg
Phenylalanine	0.0339 g
Copper, Cu	35.6286 mg
Betaine	0.0602 mg
Thiamin	17.0368 mg
Retinol	4250 g
Methionine	0.0148 g
Iron, Fe	199.4279 mg
Carbohydrate, by difference	44.3994 g
Phosphorus, P	25533.176 mg
Folate, total	2128.0027 g
Tocopherol, gamma	0.1124 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	0.115 g
Alanine	0.0363 g
Cholesterol	7083.3333 mg
Valine	0.0375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.6312 g
Glycine	0.0289 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.2843 g
Zinc, Zn	141.9784 mg
Isoleucine	0.0262 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	25.1162 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.054 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	17472.9719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2128.0027 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	1.506 mg
Phytosterols	20.419 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0338 g
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	23.538 g
Fatty acids, total saturated	19.2956 g
Histidine	0.0156 g
Fatty acids, total monounsaturated	19.1764 g
Threonine	0.0221 g
Folate, food	2128.0027 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	17.7138 g
Vitamin E (alpha-tocopherol)	72.9198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	2852.6927 mg
Lysine	0.0218 g
Potassium, K	32884.71 mg
Cystine	0.0114 g
Fluoride, F	30.0656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
star anise	0.25 teaspoon	12608.3333	0	70.8333
apricot nectar	1 cup	140.56	36.1189	0.2259
chicken stock cube	1	12608.3333	0	70.8333
orange juice zest	1	12608.3333	0	70.8333
lamb steak	500	12608.3333	0	70.8333