Crock Pot Arroz Con Pollo

1. 1. Put all ingredients EXCEPT the rice in the crock pot on high for 4 hours or low for 6 to 8. Stir it all up and ignore it.

2. 2. One hour before you want to eat, add the entire 8 oz of rice and set the temp to low.

3. 3. Cook covered for one hour.

4. 4. Serve and enjoy!

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Nutrient	Quantity
Total fats	810.8425 g
Protein	218.8496 g
Carbohydrates	227.0048 g
Energy	9073.8078 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.0412 g
Water	1787.2469 g
Aspartic acid	14.1958 g
Calcium, Ca	365.3223 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9271 g
Lutein + zeaxanthin	3546.918 g
Fiber, total dietary	14.7797 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4539 g
Carotene, beta	2851.1084 g
Niacin	66.7276 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1343.503 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.8852 g
Riboflavin	1.4029 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.194 g
Fatty acids, total saturated 20:1	3.9219 g
Glutamic acid	23.5125 g
Sodium, Na	6437.8301 mg
Fatty acids, total saturated 16:1 undifferentiated	48.7721 g
Total lipid (fat)	810.8425 g
Manganese, Mn	2.0423 mg
Fructose	0.0096 g
Proline	13.4889 g
Fatty acids, total saturated 16:0	173.3942 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	0.0636 g
Choline, total	646.2884 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	30.9478 g
Serine	6.7365 g
Fatty acids, total saturated 10:0	0.0906 g
Fatty acids, total saturated 18:0	39.6155 g
Fatty acids, total saturated 20:4 undifferentiated	2.4191 g
Vitamin B-6	4.2439 mg
Selenium, Se	220.1537 g
Ash	32.7085 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	291.6438 g
Pantothenic acid	14.9913 mg
Phenylalanine	5.6207 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	2.2681 mg
Betaine	150.5851 mg
Thiamin	2.2447 mg
Retinol	1069.08 g
Methionine	3.0048 g
Iron, Fe	21.0586 mg
Carbohydrate, by difference	227.0048 g
Phosphorus, P	2602.2953 mg
Folate, total	503.3374 g
Tocopherol, gamma	2.3556 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	12.1911 g
Cholesterol	1906.5689 mg
Valine	6.9462 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	152.3747 g
Glycine	22.6267 g
Carotene, alpha	420.423 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	4.6291 g
Zinc, Zn	16.3087 mg
Isoleucine	5.4076 g
Fatty acids, total saturated 12:0	0.3805 g
Fatty acids, total polyunsaturated	167.3974 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	10.288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7248 mg
Vitamin A, IU	9052.7391 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2582 g
Folate, DFE	682.5062 g
Tryptophan	0.9536 g
Vitamin C, total ascorbic acid	232.3046 mg
Phytosterols	0.248 mg
Folic acid	254.0115 g
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3718 g
Fatty acids, total saturated 20:0	0.5255 g
Tyrosine	4.4197 g
Vitamin B-12	12.5718 g
Vitamin K (phylloquinone)	106.838 g
Fatty acids, total saturated	220.7299 g
Histidine	3.6904 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	346.8421 g
Threonine	5.8679 g
Folate, food	249.326 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	18.12 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	7.9665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	504.8342 mg
Lysine	10.5926 g
Potassium, K	5976.7863 mg
Fatty acids, total polyunsaturated 24:1 c	0.0184 g
Cystine	1.5958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Chicken thigh	4	7972.8	14.3148	801.4476
chicken broth	14 ounces	123.0368	2.9767	4.1277
pea	8 ounces	95.2543	17.1231	0.4536
yellow rice	8 ounces	777.9101	169.3712	3.9689
fajita seasoning mix	2 tablespoons	0	0	0